Summer in New Zealand is prime training season. Longer days, warmer weather, outdoor sessions, beach runs, early morning gym workouts and weekend sport all ramp up at the same time. But as training volume rises and temperatures climb, so does your risk of dehydration, electrolyte imbalance, fatigue and poor recovery.
Functional fitness has evolved into one of the most demanding training styles on the planet. Whether competing in HYROX, training for CrossFit, or pushing through high-intensity interval training (HIIT), today’s hybrid athletes require a unique supplement strategy that supports strength, endurance, performance, recovery, and body composition — all at once.
When it comes to fuelling endurance, few things matter more than how well you manage your carbs and electrolytes for endurance. Whether you're running, cycling, swimming, racing HYROX, or tackling a multi-sport event, your body relies on a steady supply of energy and fluid balance to perform at its peak.
When New Zealand’s summer heat kicks in, training sessions can take a serious toll on your body. Sweat rates rise, hydration drops, and fatigue can hit faster than you’d like. That’s where electrolytes for hydration and performance come in — helping you replace what you lose and perform at your best, no matter how hot it gets.
HYROX challenges the full spectrum of athletic ability — speed, strength, and mental resilience — across 8 × 1 km runs and 8 functional stations. Training hard is non-negotiable, but micronutrition is the missing edge for many athletes. This guide unpacks the essentials: iron, magnesium, and electrolytes. You’ll learn how each supports energy production, hydration, muscle function, and cramp prevention — especially critical for plant-forward or non-meat eaters who may be at greater risk of low iron.
Nailing your HYROX race-day nutrition is the difference between chasing the clock and watching it beat you. Below is a simple, evidence-backed plan covering food, hydration and the HYROX pre-race supplements that give Kiwi athletes a competitive edge.
Whether you’re a weekend warrior or a high-performance athlete, hydration is a non-negotiable part of peak performance. But staying hydrated isn’t just about drinking water — it’s about replacing the electrolytes lost through sweat. That’s where hydration supplements for athletes come in. These handy formulas help you stay energised, support recovery, and perform at your best, especially during tough training sessions or endurance events.
