Summer in New Zealand is prime training season. Longer days, warmer weather, outdoor sessions, beach runs, early morning gym workouts and weekend sport all ramp up at the same time. But as training volume rises and temperatures climb, so does your risk of dehydration, electrolyte imbalance, fatigue and poor recovery.
When you start exploring amino acid supplements, you’ll quickly run into two acronyms:
EAAs (Essential Amino Acids) and
BCAAs (Branched-Chain Amino Acids). On the surface, they sound similar — but they do different jobs, and choosing the right one (or knowing if you need both) can make a difference for your performance, recovery, and muscle health.
Just getting started with training and wondering what supplements are actually worth it? You’re not alone. With so many options out there, it can feel overwhelming. That’s why we’ve created this beginner-friendly guide to help you build the best supplement stack for beginners — one that supports your goals without overcomplicating things.
L-Glutamine is a conditionally essential amino acid, meaning that while the body can produce it under normal circumstances, additional supplementation may be necessary during periods of stress, illness, or intense physical activity. It plays a pivotal role in various physiological functions, including muscle recovery and immune system support.
Branched-Chain Amino Acids (BCAAs)—comprising leucine, isoleucine, and valine—are a popular supplement among athletes for their ability to support muscle function and recovery. These essential amino acids play a key role in athletic performance, whether you're training for strength, endurance, or overall fitness. In this article, we'll explore the benefits of BCAAs for athletes, helping you understand how they can enhance your performance and recovery.
When it comes to supporting muscle recovery and growth, branched-chain amino acids (BCAAs) have become one of the most popular supplements for athletes and fitness enthusiasts alike. BCAAs, which include leucine, isoleucine, and valine, are essential amino acids known for their role in muscle repair and reduced recovery time after intense workouts. This article explores the benefits of BCAAs for muscle recovery, how they differ from other amino acids, and why they’re a go-to for many looking to optimise their performance.
