EPA and DHA—the powerhouse fatty acids in fish oil—help keep your heart rhythm steady, your brain sharp and inflammation in check. If you’re chasing PBs in the gym, their anti-inflammatory magic can also reduce post-workout soreness so you recover faster. Dive deeper in our article Fish Oil: A Fitness Game Changer.
How & When to Take Fish Oil
For everyday wellbeing, 1–3 g of combined EPA + DHA with a main meal is the sweet spot. Athletes or anyone rehabbing a joint injury may benefit from the higher end of that range—chat with a healthcare professional for personalised advice. Tip: split larger doses across breakfast and dinner to enhance absorption and nix any repeat-fish-burps.
Shop New Zealand’s Favourite Omega-3 Supplements
Whether you’re supporting joint & bone health, sharpening mental focus or chasing muscle-building gains (yes, Omega-3 helps there too), ASN has you covered. Add a premium fish-oil formula to your cart today and feel the difference in every lift, stride and study session.