Omega-3 & Fish Oil

EPA and DHA—the powerhouse fatty acids in fish oil—help keep your heart rhythm steady, your brain sharp and inflammation in check. If you’re chasing PBs in the gym, their anti-inflammatory magic can also reduce post-workout soreness so you recover faster. Dive deeper in our article Fish Oil: A Fitness Game Changer.

How & When to Take Fish Oil

For everyday wellbeing, 1–3 g of combined EPA + DHA with a main meal is the sweet spot. Athletes or anyone rehabbing a joint injury may benefit from the higher end of that range—chat with a healthcare professional for personalised advice. Tip: split larger doses across breakfast and dinner to enhance absorption and nix any repeat-fish-burps.

Shop New Zealand’s Favourite Omega-3 Supplements

Whether you’re supporting joint & bone health, sharpening mental focus or chasing muscle-building gains (yes, Omega-3 helps there too), ASN has you covered. Add a premium fish-oil formula to your cart today and feel the difference in every lift, stride and study session.