Speed Up Recovery

Back up hard sessions without the lingering aches. Our Speed Up Recovery collection combines science-backed essentials—amino acids (EAAs + BCAAs), glutamine, HMB and magnesium—to repair muscle tissue, reduce DOMS, protect lean mass and improve sleep quality.

Amino Acids (EAAs + BCAAs) – Prime the Repair Process

Essential and branched-chain amino acids flood muscles with the building blocks they need straight after training. Sipping an intra-workout amino blend limits protein breakdown, supports hydration and shortens recovery windows. Not sure whether to choose EAAs or BCAAs? Check out The Benefits of Amino Acids and Why You Should Be Taking Them for a full breakdown.

Glutamine – Guardian of Gut & Muscle

Intense training taxes immunity and gut integrity as well as muscle fibres. Adding L-glutamine assists glycogen resynthesis, eases muscle soreness and supports a healthy digestive barrier. Learn how in L-Glutamine Explained: Benefits for Muscle Recovery and Immune Health.

HMB – Hold On to Hard-Earned Muscle

β-Hydroxy β-Methylbutyrate (HMB) is a powerful leucine metabolite that blunts muscle protein breakdown, especially useful during calorie cuts or high-volume training blocks. Explore our HMB range to stay anabolic when training intensity peaks.

Magnesium – Relax, Sleep, Recharge

True recovery happens when you’re horizontal. Highly-bioavailable magnesium calms the nervous system, reduces cramps and improves sleep quality—crucial for muscle repair. Get practical dosing tips in Magnesium for Muscle Relaxation and Recovery.

Build your personalised recovery stack today and turn every rest day into an upgrade.