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Electrolytes & Hydration supplements are essential for anyone looking to enhance physical performance and maintain optimal hydration. These products help replace vital minerals lost through sweat, keeping the body balanced and energised during exercise or hot conditions.
Electrolytes are essential minerals that regulate fluid balance, support nerve and muscle function, and help maintain healthy pH levels. When the body loses electrolytes through sweat, dehydration, muscle cramps, and fatigue can quickly follow. Replenishing electrolytes is crucial to sustain energy and endurance, especially during high-intensity workouts or prolonged physical activity.
Electrolyte supplements, such as Ghost Hydration, are formulated with key electrolytes like sodium, potassium, magnesium, and calcium to restore balance and promote peak performance.
Each electrolyte plays a specific role in supporting hydration and overall health:
During exercise or periods of heavy sweating, it’s important to replenish these minerals to support endurance, hydration, and muscle function.
Electrolytes & Hydration supplements help prevent dehydration, improve energy levels, and support sustained performance. They are valuable for athletes, gym enthusiasts, and anyone needing efficient hydration throughout the day. Whether you’re completing intense training sessions or staying active outdoors, these supplements help you feel energised, focused, and ready to perform.