Beta-Alanine

Beta‑Alanine supplements are a game‑changer for athletes and fitness enthusiasts looking to push past their limits. By increasing carnosine levels in the muscles, Beta‑Alanine helps buffer acid build‑up during high‑intensity workouts. This delay in muscle fatigue enables longer, stronger performance, whether you're training for Hyrox, CrossFit, sprints, or circuit training.

Athletes in New Zealand trust Beta‑Alanine to support endurance and enhance power output during demanding sessions. Whether you’re hitting personal bests or preparing for your next competitive event, Beta‑Alanine can give you the edge you need to go the extra distance.

The Tingle Explained: What to Expect

One of the most noticeable effects of Beta‑Alanine supplementation is the tingling sensation known as paresthesia. This harmless effect typically fades within an hour and signals that Beta‑Alanine is actively working to elevate carnosine levels.

For those who prefer to minimise the tingling, splitting daily doses can be an effective strategy. Whether you embrace the tingle as a sign of readiness or manage it with smaller servings, Beta‑Alanine remains a powerful tool to elevate workout capacity.

Learn more about how Beta‑Alanine works in our article: Beta‑Alanine: Why the Itch is Worth It.

Safe for Everyday Use

Beta‑Alanine is safe and highly effective for daily use. Most athletes supplement with 3–6 grams per day to maintain optimal carnosine levels and achieve consistent performance benefits. Daily use is recommended to keep carnosine levels saturated, maximising endurance gains over time.

Beta‑Alanine is particularly effective when stacked with other performance enhancers like creatine and caffeine. Our Pre‑Workout Collection features top‑quality formulas from trusted brands like GAT, Ghost, and Inspired that combine Beta‑Alanine with other proven ingredients to help you power through your toughest workouts.

For more stacking advice, read: Thinking About Taking Pre‑Workout? Read This First.

Why New Zealand Athletes Choose Beta‑Alanine from ASN

• Endurance You Can Trust: Proven to improve muscular endurance and delay fatigue in high-intensity sports.
• Safe and Effective: Daily supplementation with Beta‑Alanine is both safe and highly recommended for sustained results.
• Fast, Local Shipping: ASN offers reliable, fast delivery throughout New Zealand, so you get your supplements when you need them.

We stock a wide range of Beta‑Alanine supplements from industry‑leading brands. Whether you’re building your own stack or selecting a pre‑formulated product, you’ll find premium quality options right here at ASN.

Explore our Collection of Beta-Alanine Supplements to find the perfect fit for your training needs.