When people hear the word creatine, they usually think of bigger muscles and heavier lifts. While creatine is one of the most effective and researched supplements for muscle growth, its benefits extend far beyond the weight room. From brain health and endurance to recovery and daily energy, creatine supports a wide range of goals — making it a staple for athletes and everyday fitness enthusiasts alike.
If you want to lift heavier, build power, and see steady progress in the gym, your training and nutrition do the heavy lifting — but the right supplements can give you a clear performance edge. In this guide, we’ll walk through the best supplements to increase strength, how to dose them, when to take them, and smart ways to stack them for faster results.
Just getting started with training and wondering what supplements are actually worth it? You’re not alone. With so many options out there, it can feel overwhelming. That’s why we’ve created this beginner-friendly guide to help you build the best supplement stack for beginners — one that supports your goals without overcomplicating things.
Cutting calories to reveal a leaner physique often feels like walking a nutritional tight‑rope: you must eat fewer calories than you burn while still training hard enough to hold on to muscle. That’s where creatine supplements while cutting sparks debate. Some lifters worry that creatine’s reputation for size and water weight could blunt the scales or, worse, hinder fat loss entirely. This article separates fact from myth, lays out the latest research, and shows you how to use creatine strategically during a cutting phase.
Nailing your HYROX race-day nutrition is the difference between chasing the clock and watching it beat you. Below is a simple, evidence-backed plan covering food, hydration and the HYROX pre-race supplements that give Kiwi athletes a competitive edge.
If you’ve spent any time in the gym or browsing fitness supplements online, chances are you’ve heard of creatine. But what is creatine exactly, and why is it one of the most widely used supplements in the world? Whether you’re an elite athlete or just looking to boost your training performance, creatine is a powerhouse worth understanding.
Creatine has long been a staple in the fitness and bodybuilding world, but its popularity continues to grow as new research highlights its potential benefits. If you're looking to take your workout regimen to the next level, creatine supplementation could be the key to enhancing performance, accelerating muscle growth, and improving overall fitness. In this article, we'll explore the top 10 benefits of creatine and how it can transform your workouts, including how it aids in muscle growth.
Creatine is one of the most popular and effective supplements for improving performance, increasing strength, and building muscle. However, one of the most common questions people have is: when is the best time to take creatine? Understanding how to use creatine correctly can help you maximise its benefits and take your training to the next level.
