When it comes to fuelling performance and supporting recovery, protein powder is one of the most popular supplements in the world. But the debate of plant based protein vs whey continues to be one of the biggest questions for athletes, gym-goers, and anyone wanting to improve their health. Which one is easier on digestion? Which delivers better results for muscle growth? And which is the right choice for your body?
If you're looking for a high-quality protein source without the dairy, you're not alone. Whether you're lactose intolerant, vegan, or simply seeking a gentler alternative for your stomach, dairy-free protein powders offer an excellent way to support muscle growth, recovery, and overall wellness — without the bloat or discomfort. In this guide, we’ll break down the best dairy-free protein powders in NZ, and help you find the best stomach-friendly protein powder for your fitness goals and digestive needs.
In the ever-evolving world of health and fitness, protein supplements have carved out a firm place on the shelves. But with so many options available, it’s easy to get overwhelmed — especially when the battle between plant-based and whey protein is hotter than ever.
When it comes to plant-based protein powders, finding one that delivers great taste, high-quality ingredients, and superior nutrition can be a challenge. Whether you're vegan, lactose-intolerant, or simply looking for an alternative to whey protein, there are plenty of options to choose from. But which ones stand out from the rest? Here are the top three best plant-based protein powders in NZ for 2025.
