Magnesium is a key mineral that helps your body relax, sleep deeply, and maintain a balanced mood. If you’re juggling work, training, and day-to-day stress, getting enough magnesium can make a noticeable difference to how you wind down at night and how steady you feel during the day. In this guide, we’ll unpack the science behind magnesium for sleep and stress, explain how it supports mood, and help you choose the right form for your goals.
