Have you ever taken a pre-workout supplement and felt your skin start to tingle and itch? If so, you're not alone. This sensation is a common side effect of a popular ingredient found in many pre-workout supplements called beta-alanine. But what is beta-alanine, and why does it make you tingle? And more importantly, is it worth it? In this article, we'll dive into the science behind beta-alanine and explore its benefits to help you decide whether the itch is worth it.
