Health, Fitness & Supplement News

Creatine. The word conjures images of bulging biceps, pulverising powerlifters, and gym rats chasing those last elusive reps. But is creatine just for hardcore gym junkies, or does it hold hidden benefits for the average person looking to optimize their health and performance? Let's delve into the world of this potent supplement, debunking myths, exploring its science-backed power, and helping you unlock its full potential.

Every man's body produces testosterone, a hormone vital for many physiological processes. Beyond its role in reproductive health, testosterone governs muscle mass, bone density, and even mood. Over the years, researchers and fitness professionals have become increasingly interested in how this hormone influences athletic performance and muscle building.

Creatine, a natural compound our bodies produce, is more than just a tool for muscle growth. If you're an athlete in New Zealand or an enthusiast looking for top-tier performance, creatine could be the key!

If you're hunting for the perfect protein powder to up your fitness game but are overwhelmed with all the options available, don't sweat it - we're here to help. This detailed guide will take you through the top 5 protein powders available in New Zealand in 2023. We've handpicked each based on their nutritional content, ease of mixing, taste, and overall reputation.

If you're looking to pack on some serious gains and sculpt a mighty physique, you've come to the right place. While a solid training routine and a balanced diet are the foundation of muscle building, certain supplements can provide that extra boost to help you reach your goals faster.

Discover how peas, hemp, and brown rice are shaking up the protein scene, and why your stomach might thank you for making the switch. Learn how to pick the perfect Plant-Based Protein Powder for your palette and lifestyle, and answer the big question: "Is plant-protein better than whey?

BCAAs, essential amino acids, are the unsung heroes of fitness. They're key for muscle growth, help combat workout fatigue, and boost recovery. They're not just for the gym-goers, either – enhancing mental focus, supporting immunity, and promoting longevity, they're a power-packed addition to anyone's wellness routine.

Working out can be an intense experience, and one that can leave you feeling exhausted and sore. Whether you are a seasoned athlete or a beginner, recovery is an essential part of any workout routine. Proper recovery ensures that your muscles heal and grow stronger, allowing you to continue to improve your fitness level over time. While there are many supplements on the market that claim to aid in recovery, glutamine has been shown to be particularly effective. In this article, we will explore how glutamine can help you optimise your workout recovery, and why it is a valuable addition to any fitness regimen.

 

Getting motivated to workout can be a challenging task. Especially when you are too tired or lack the energy to hit the gym. Luckily, pre-workout supplements have become increasingly popular amongst fitness enthusiasts. But, with so many options on the market, it can be overwhelming to know which one to choose. That's why we’ve created this complete guide to pre-workout supplements to help you make an informed decision.

Weight training is an excellent way to build strength, increase muscle mass, and improve overall fitness. In this guide, we'll explore the basics of weight training, examine the different types of techniques and exercises, understand how to safely lift weights, and investigate the importance of nutrition and diet.

Getting fit and staying healthy is a goal that many people strive towards. With the right mindset, a solid plan, and a commitment to staying on track, you can make significant progress towards your fitness goals. In this guide, we'll cover some of the essential tips and strategies for achieving your fitness goals.

Working out is an essential part of maintaining a healthy lifestyle, but sometimes it can be difficult to see the results you want. This is where supplements come in. In this article, we will be discussing the top 3 supplements that can help you get the most out of your workouts.