Articles: Health, Fitness & Supplements

ASN’s Supplement Gift Guide 2024

Looking for the perfect gift for the fitness fanatic in your life? ASN’s Supplement Gift Guide 2024 has you covered! Whether they’re hitting the gym for strength, endurance, or health, this guide is packed with thoughtful and effective supplement gift ideas tailored to every fitness personality. Let’s make holiday shopping easier while ensuring your gift adds value to their wellness journey.

December 09, 2024
3 min read

Radix Nutrition Recovery Smoothie being scooped in to a bottle

The Importance of a Balanced Diet Alongside Sports Supplements

In the world of sports and fitness, achieving peak performance requires more than just rigorous training—it demands the right nutrition. While supplements have become a popular tool to enhance athletic performance, the foundation of success still lies in a balanced diet. Understanding the role of both can help athletes maximise their potential while maintaining long-term health.

December 04, 2024
3 min read

Woman making a protein shake - Gold standard whey

Best Supplements for Building Muscle Mass

Building muscle requires dedication to a well-rounded routine that includes progressive strength training, a diet rich in nutrients, and the right supplements to fuel your progress. If you’ve been wondering what the best supplements to build muscle are or how to gain muscle mass quickly, this guide will break down the essentials and help you optimise your results.

November 27, 2024
4 min read

Female Athletes with Radix Natural Whey Protein

5 Essential Supplements Every Gym-Goer Needs to Maximise Performance

Whether you’re a seasoned gym-goer or just starting out, supplements can be a game-changer for achieving your fitness goals. From boosting muscle growth to enhancing endurance and speeding up recovery, the right supplements help fill nutritional gaps and elevate your performance. Here are the top five essential gym supplements that can support you along your fitness journey.

November 20, 2024
5 min read

Nexus AMP3D Non-Stim Pre-Workout - Nerd Xplosion

The Top 5 Best Stim-Free Pre-Workout Supplements in NZ 2024

When it comes to boosting your workout without the jitters, stim-free pre-workouts offer an effective alternative to traditional caffeine-laden pre-workouts. These stimulant-free supplements are crafted to enhance endurance, increase blood flow, and maximise your "pump" without the risk of an energy crash. If you’re looking to take your training to new levels without the need for stimulants, here’s our rundown of the best stim-free pre-workouts in New Zealand for 2024.

November 06, 2024
4 min read

EHP Labs Crea-8 - Athlete Image Nicolas Long

How to Improve Athletic Performance with Creatine

When it comes to boosting athletic performance, creatine is one of the most researched and trusted supplements on the market. From gym-goers to professional athletes, creatine has become a staple for those looking to enhance strength, power, and endurance. But how does creatine actually work, and what’s the best way to use it? In this guide, we’ll break down the benefits of creatine for athletic performance, answer common questions, and explain how athletes can incorporate it into their routine.

October 16, 2024
4 min read

The Benefits of Ashwagandha for Stress Relief

Ashwagandha, a powerful adaptogenic herb, has been used in Ayurvedic medicine for centuries to promote health and well-being. In recent years, its popularity has soared due to its remarkable ability to help reduce stress and anxiety. But how exactly does this ancient remedy work, and what can you expect when using it? In this article, we’ll explore the benefits of ashwagandha, how it supports stress relief, and what you can anticipate from daily use.

October 02, 2024
4 min read

The Benefits of Collagen Supplements for Joint Health

Joint health is essential for maintaining mobility and quality of life, especially as we age or engage in physical activities that stress the joints. One of the most popular supplements today for joint support is collagen. This powerful protein has been making waves in the health and wellness world, not just for its skin and beauty benefits, but for its vital role in keeping your joints healthy. In this article, we’ll explore what collagen is, how it benefits joint health, and whether collagen supplements for joints really work.

September 25, 2024
5 min read

How to Choose the Right Fat Burner to Support Your Weight Loss Goals

Losing weight is a journey, and while diet and exercise are essential components, some people turn to fat burners to help speed up their progress. With so many options on the market, it can be overwhelming to choose the right one. In this article, we’ll guide you through how to pick the best fat burner for weight loss, whether they really work, and how you can track your progress to ensure you reach your goals.

September 18, 2024
5 min read

Debunking Common Myths About Supplements and Fitness

Supplements have become a staple in the fitness world, offering a range of benefits from muscle growth to improved endurance. However, with their rise in popularity comes a wave of misinformation. Whether you’re just starting out on your fitness journey or you’re a seasoned athlete, it’s crucial to separate fact from fiction. In this article, we’ll debunk some of the most common supplement myths and shine a light on the truth behind fitness and supplements.

September 11, 2024
5 min read

The Top 5 Best Amino Acid Supplements in NZ 2024

When it comes to maximising muscle recovery, enhancing performance, and supporting overall fitness goals, amino acid supplements are a must-have in your supplement stack. Whether you’re an athlete, a gym enthusiast, or someone looking to improve their overall health, amino acids play a crucial role in muscle repair, growth, and endurance. In this article, we’ll explore the top 5 best amino acid supplements in NZ for 2024, carefully selected based on their effectiveness, ingredients, and user reviews. These supplements offer the perfect balance of essential amino acids (EAAs) and branched-chain amino acids (BCAAs) to help you reach your fitness goals.

September 04, 2024
5 min read

Optimum Nutrition Athlete Image - Gold Standard Whey Protein

The Best Supplements for Energy and Endurance During Workouts

When it comes to pushing your limits in the gym, the right supplements can make all the difference. Whether you’re looking to boost your energy levels or extend your endurance, choosing the best supplements can help you achieve your workout goals. In this article, we’ll explore the top supplements for energy and endurance during workouts, answer common questions, and explain how these supplements can help you perform at your best.

August 28, 2024
4 min read

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