If you're looking for a high-quality protein source without the dairy, you're not alone. Whether you're lactose intolerant, vegan, or simply seeking a gentler alternative for your stomach, dairy-free protein powders offer an excellent way to support muscle growth, recovery, and overall wellness — without the bloat or discomfort. In this guide, we’ll break down the best dairy-free protein powders in NZ, and help you find the best stomach-friendly protein powder for your fitness goals and digestive needs.
Just getting started with training and wondering what supplements are actually worth it? You’re not alone. With so many options out there, it can feel overwhelming. That’s why we’ve created this beginner-friendly guide to help you build the best supplement stack for beginners — one that supports your goals without overcomplicating things.
When it comes to building muscle, most people focus on the training itself — but smart athletes know that real growth happens during recovery. Rest days aren’t just a break from training — they’re your body’s prime time for repairing muscle tissue, reducing inflammation, and replenishing energy stores. And just like your workout stack is key for performance, your recovery stack matters just as much.
Cutting calories to reveal a leaner physique often feels like walking a nutritional tight‑rope: you must eat fewer calories than you burn while still training hard enough to hold on to muscle. That’s where creatine supplements while cutting sparks debate. Some lifters worry that creatine’s reputation for size and water weight could blunt the scales or, worse, hinder fat loss entirely. This article separates fact from myth, lays out the latest research, and shows you how to use creatine strategically during a cutting phase.
Nailing your HYROX race-day nutrition is the difference between chasing the clock and watching it beat you. Below is a simple, evidence-backed plan covering food, hydration and the HYROX pre-race supplements that give Kiwi athletes a competitive edge.
When it comes to building muscle, improving recovery, or simply increasing daily protein intake, whey protein is one of the most popular and effective supplements available. In this guide, we’ll break down what whey protein is, where it comes from, the different types, and how it compares to other protein options. If you’re looking for quality whey protein options in New Zealand or trying to understand more about protein choices, this article will cover everything you need to know.
Winter often brings shorter days, colder temperatures, and a noticeable drop in energy levels. It’s also the season when our immune systems are under the most strain. But staying energised and resilient throughout winter is absolutely achievable with the right support. In this guide, we’ll walk you through the best vitamins for immune support and the top winter supplements for energy to help you feel your best all season long.
Magnesium is one of the most important minerals for your overall health — yet it's also one of the most commonly overlooked. From restless sleep to muscle cramps, low mood to slow post-workout recovery, many of the daily struggles people face can be linked to magnesium deficiency. The good news? Supplementing with magnesium can make a big difference.
HYROX has taken the global fitness scene by storm — and New Zealand athletes are diving head-first into this hybrid fitness challenge. As the sport grows, so does the demand for performance-driven supplementation. Whether you’re chasing your first HYROX finish or gunning for a podium spot, the right nutritional support can be a game-changer.
If you've ever hit the gym feeling sluggish or struggled to push through that last rep, you might have considered trying a pre-workout supplement. But what exactly is pre-workout, and how can it enhance your fitness routine? In this comprehensive guide, we'll delve into the world of pre-workout supplements, exploring their benefits, key ingredients, and how to use them effectively.
L-Glutamine is a conditionally essential amino acid, meaning that while the body can produce it under normal circumstances, additional supplementation may be necessary during periods of stress, illness, or intense physical activity. It plays a pivotal role in various physiological functions, including muscle recovery and immune system support.
