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When it comes to supporting muscle recovery and growth, branched-chain amino acids (BCAAs) have become one of the most popular supplements for athletes and fitness enthusiasts alike. BCAAs, which include leucine, isoleucine, and valine, are essential amino acids known for their role in muscle repair and reduced recovery time after intense workouts. This article explores the benefits of BCAAs for muscle recovery, how they differ from other amino acids, and why they’re a go-to for many looking to optimise their performance.