Articles: Health, Fitness & Supplements

The Top 5 Supplements Every Athlete Should Know About

Due to the competitive nature of sports, athletes are constantly striving to improve their performance, seeking the best nutrition and supplementation to give them an edge. From muscle building to recovery and endurance, supplements offer targeted benefits to help athletes reach their peak performance.

August 23, 2023
2 min read

Why Rest is Essential in Your Fitness Routine

Rest days are not simply a break from the gym; they are a vital part of any fitness routine. Rest is just as important as exercise, aiding in recovery, muscle growth, and overall well-being.

August 09, 2023
3 min read

The Top 5 Best Protein Powders in NZ 2023

If you're hunting for the perfect protein powder to up your fitness game but are overwhelmed with all the options available, don't sweat it - we're here to help. This detailed guide will take you through the top 5 protein powders available in New Zealand in 2023. We've handpicked each based on their nutritional content, ease of mixing, taste, and overall reputation.

July 26, 2023
4 min read

Faster Recovery: Science-Based Muscle Recovery Tips

Want to bounce back from intense workouts faster? The secret lies in understanding the science of muscle recovery. When we exercise, we create tiny tears in our muscles, triggering muscle protein synthesis and inflammation. But how can we speed up this healing process? By fuelling our bodies with the right nutrients, staying hydrated, prioritising rest, and incorporating active recovery, we can optimise muscle recovery. Get ready to discover science-backed tips and techniques that will have you back in the gym feeling stronger than ever.

July 12, 2023
4 min read

The Scoop on Plant-Based Protein Powders

Discover how peas, hemp, and brown rice are shaking up the protein scene, and why your stomach might thank you for making the switch. Learn how to pick the perfect Plant-Based Protein Powder for your palette and lifestyle, and answer the big question: "Is plant-protein better than whey?

June 21, 2023
4 min read

Collagen Supplements for Fitness and Beauty

Understanding the Collagen Craze: Collagen isn't just any protein – it's the most abundant one in our bodies! Found in our bones, muscles, skin, and tendons, it acts as a scaffold to provide strength and structure. If our body were a house, collagen would be the bricks. In the beauty world, collagen is often touted as the fountain of youth for its role in maintaining skin elasticity. As for fitness enthusiasts, they cherish collagen for its potential benefits to joint health and muscle recovery. Could collagen supplements really be the next big game changer in fitness and beauty?

June 14, 2023
4 min read

The Benefits of Taking BCAA Supplements for Muscle Growth

BCAAs, essential amino acids, are the unsung heroes of fitness. They're key for muscle growth, help combat workout fatigue, and boost recovery. They're not just for the gym-goers, either – enhancing mental focus, supporting immunity, and promoting longevity, they're a power-packed addition to anyone's wellness routine.

May 31, 2023
4 min read

The Best Supplements for Endurance Athletes

Are you an endurance athlete seeking that extra edge to power through those long miles or gruelling training sessions? Look no further! In this article, we'll dive into the world of supplements and uncover the secret weapons that can take your performance to new heights. From turbocharging your energy levels to enhancing recovery, these supplements will have you sprinting, cycling, or swimming like never before. So, buckle up and get ready to discover the best supplements for endurance athletes!

May 24, 2023
3 min read

Optimising Your Workout Recovery with Glutamine

Working out can be an intense experience, and one that can leave you feeling exhausted and sore. Whether you are a seasoned athlete or a beginner, recovery is an essential part of any workout routine. Proper recovery ensures that your muscles heal and grow stronger, allowing you to continue to improve your fitness level over time. While there are many supplements on the market that claim to aid in recovery, glutamine has been shown to be particularly effective. In this article, we will explore how glutamine can help you optimise your workout recovery, and why it is a valuable addition to any fitness regimen.

May 10, 2023
3 min read

Protein: When do I take it?

Protein is an essential macronutrient that plays a crucial role in building and repairing muscles, as well as maintaining overall health. It's no wonder why protein supplements have become increasingly popular among fitness enthusiasts, athletes, and health-conscious individuals. However, with so many different types of protein supplements on the market, it can be challenging to know when and how much to take. In this article, we'll answer the question, "When do I take protein?" and provide some helpful tips and tricks to make the most out of your protein supplements.

April 26, 2023
4 min read

Articles: Health, Fitness & Supplements

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