Understanding the Collagen Craze: Collagen isn't just any protein – it's the most abundant one in our bodies! Found in our bones, muscles, skin, and tendons, it acts as a scaffold to provide strength and structure. If our body were a house, collagen would be the bricks. In the beauty world, collagen is often touted as the fountain of youth for its role in maintaining skin elasticity. As for fitness enthusiasts, they cherish collagen for its potential benefits to joint health and muscle recovery. Could collagen supplements really be the next big game changer in fitness and beauty?
