Protein is a crucial macronutrient that plays a key role in muscle growth, recovery, and overall health. Whether you're an athlete, a gym-goer, or simply trying to maintain a healthy lifestyle, ensuring adequate protein intake is essential. While whole foods like chicken, fish, eggs, and beans are excellent protein sources, protein powder offers a convenient and effective way to meet daily protein needs.
When it comes to plant-based protein powders, finding one that delivers great taste, high-quality ingredients, and superior nutrition can be a challenge. Whether you're vegan, lactose-intolerant, or simply looking for an alternative to whey protein, there are plenty of options to choose from. But which ones stand out from the rest? Here are the top three best plant-based protein powders in NZ for 2025.
Collagen has become a buzzword in the health and wellness industry, with products promising to improve skin elasticity, strengthen joints, and enhance well-being. But do collagen supplements really live up to the hype? In this article, we’ll dive into the science behind collagen, its purported benefits, and whether these supplements are worth incorporating into your daily routine.
Protein is often referred to as the building block of life, playing a critical role in muscle repair, immune function, hormone production, and even weight management. Whether you're an athlete, bodybuilder, or someone simply trying to live a healthy life, understanding how to get enough protein from food is essential. But can you meet all your daily protein needs with food alone? And what about those who struggle to hit their protein targets due to busy schedules or dietary restrictions?
