Magnesium is one of the most important minerals for your overall health — yet it's also one of the most commonly overlooked. From restless sleep to muscle cramps, low mood to slow post-workout recovery, many of the daily struggles people face can be linked to magnesium deficiency. The good news? Supplementing with magnesium can make a big difference.
HYROX has taken the global fitness scene by storm — and New Zealand athletes are diving head-first into this hybrid fitness challenge. As the sport grows, so does the demand for performance-driven supplementation. Whether you’re chasing your first HYROX finish or gunning for a podium spot, the right nutritional support can be a game-changer.
If you've ever hit the gym feeling sluggish or struggled to push through that last rep, you might have considered trying a pre-workout supplement. But what exactly is pre-workout, and how can it enhance your fitness routine? In this comprehensive guide, we'll delve into the world of pre-workout supplements, exploring their benefits, key ingredients, and how to use them effectively.
If you’ve spent any time in the gym or browsing fitness supplements online, chances are you’ve heard of creatine. But what is creatine exactly, and why is it one of the most widely used supplements in the world? Whether you’re an elite athlete or just looking to boost your training performance, creatine is a powerhouse worth understanding.
If you've ever wandered into a gym and wondered what everyone's sipping on before hitting the weights, chances are you've encountered the world of pre-workout supplements. These vibrant tubs of energy-boosting powder promise everything from laser-sharp focus to skin-tingling intensity. But are they worth it? What do they actually do, and which one is right for you?
When it comes to endurance sports, nutrition is the foundation of success. Whether you're training for a marathon, grinding through a triathlon, or pushing your limits on the bike, your body needs the right fuel to perform and recover efficiently. This guide will dive deep into the essential supplements that can enhance endurance performance, with a special focus on carbohydrates, electrolytes, creatine, caffeine, and beta-alanine.
Whether you’re a weekend warrior or a high-performance athlete, hydration is a non-negotiable part of peak performance. But staying hydrated isn’t just about drinking water — it’s about replacing the electrolytes lost through sweat. That’s where hydration supplements for athletes come in. These handy formulas help you stay energised, support recovery, and perform at your best, especially during tough training sessions or endurance events.
Creatine has long been a staple in the fitness and bodybuilding world, but its popularity continues to grow as new research highlights its potential benefits. If you're looking to take your workout regimen to the next level, creatine supplementation could be the key to enhancing performance, accelerating muscle growth, and improving overall fitness. In this article, we'll explore the top 10 benefits of creatine and how it can transform your workouts, including how it aids in muscle growth.
Testosterone is a crucial hormone that plays a significant role in muscle growth, energy levels, libido, and overall well-being. While levels naturally decline with age, there are ways to support and enhance testosterone production. If you’re looking for safe and effective methods, this guide explores the best natural testosterone boosters and lifestyle changes that can help optimise your hormone levels.
Caffeine is one of the most widely used performance-enhancing substances in the world. From athletes to gym-goers, many people rely on caffeine to boost energy, focus, and endurance. But how much caffeine is ideal for performance, and can too much be detrimental? In this article, we explore the effects of caffeine for performance, the optimal intake for exercise, and whether excessive consumption can hinder results.
When it comes to maintaining peak physical performance and overall well-being, the right supplements can make all the difference. Whether you're an athlete, a weekend warrior, or just someone looking to stay in top shape, incorporating key health supplements into your routine can support energy levels, recovery, immune function, and more. In this article, we’ll explore the best supplements for overall health and how they tie into sports nutrition, ensuring that you get the most out of your training and daily life.
In New Zealand, the supplement industry is booming, with more people turning to vitamins, protein powders, and performance enhancers to support their health and fitness goals. However, along with the rise in popularity, there are also plenty of misconceptions about supplements. Let’s debunk five of the most common supplement myths and separate fact from fiction.
