Articles: Health, Fitness & Supplements

EHP Labs Beyond BCAA+EAA - Mango: Athlete Image

5 Benefits of BCAAs for Athletes

Branched-Chain Amino Acids (BCAAs)—comprising leucine, isoleucine, and valine—are a popular supplement among athletes for their ability to support muscle function and recovery. These essential amino acids play a key role in athletic performance, whether you're training for strength, endurance, or overall fitness. In this article, we'll explore the benefits of BCAAs for athletes, helping you understand how they can enhance your performance and recovery.

January 10, 2025
4 min read

Pillar Performance Triple Magnesium - Being mixed in bottle

Magnesium for Muscle Relaxation and Recovery

Magnesium is one of the most essential minerals for the human body, playing a critical role in muscle function, energy production, and overall well-being. For athletes and fitness enthusiasts, magnesium’s potential to aid in muscle relaxation and recovery can make a significant difference in post-workout healing and performance. In this article, we’ll explore how magnesium supports muscle recovery, the best types of magnesium for this purpose, and the optimal time to take it for the best results.

October 21, 2024
5 min read

EHP Labs Crea-8 - Athlete Image Nicolas Long

How to Improve Athletic Performance with Creatine

When it comes to boosting athletic performance, creatine is one of the most researched and trusted supplements on the market. From gym-goers to professional athletes, creatine has become a staple for those looking to enhance strength, power, and endurance. But how does creatine actually work, and what’s the best way to use it? In this guide, we’ll break down the benefits of creatine for athletic performance, answer common questions, and explain how athletes can incorporate it into their routine.

October 16, 2024
4 min read

Ghost Hydration tubs sitting in a puddle

The Importance of Electrolytes in Sports Performance

Electrolytes play a pivotal role in sports performance, yet their importance is often underestimated. These vital minerals support hydration, muscle function, and overall endurance, making them essential for athletes and active individuals alike. Whether you’re pushing through a gruelling workout or striving for peak performance, understanding the role of electrolytes can help you stay at the top of your game.

October 09, 2024
4 min read

Maximise Your Athletic Potential: Top Supplements for Performance Enhancement

In the quest for peak athletic performance, athletes continually seek ways to improve their strength, endurance, and recovery. While training and diet are crucial, supplements can provide that extra edge needed to maximise your potential. This comprehensive guide will explore the top supplements for performance enhancement, helping you make informed choices to elevate your athletic abilities.

June 12, 2024
3 min read

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MusclePharm Supplements: Enhancing Athletic Performance

In the realm of fitness and athletic endeavours, the role of supplements cannot be overstated. Whether you're striving to build muscle, improve endurance, or enhance recovery, choosing the right supplements is crucial for achieving your goals. This is where MusclePharm steps in, offering a range of high-quality products designed to elevate athletic performance and support overall well-being.

February 14, 2024
3 min read

Beyond Muscle Growth: The Performance Benefits of Creatine

Creatine, a natural compound our bodies produce, is more than just a tool for muscle growth. If you're an athlete in New Zealand or an enthusiast looking for top-tier performance, creatine could be the key!

August 30, 2023
2 min read

The Top 5 Supplements Every Athlete Should Know About

Due to the competitive nature of sports, athletes are constantly striving to improve their performance, seeking the best nutrition and supplementation to give them an edge. From muscle building to recovery and endurance, supplements offer targeted benefits to help athletes reach their peak performance.

August 23, 2023
2 min read

The Best Supplements for Endurance Athletes

Are you an endurance athlete seeking that extra edge to power through those long miles or gruelling training sessions? Look no further! In this article, we'll dive into the world of supplements and uncover the secret weapons that can take your performance to new heights. From turbocharging your energy levels to enhancing recovery, these supplements will have you sprinting, cycling, or swimming like never before. So, buckle up and get ready to discover the best supplements for endurance athletes!

May 24, 2023
3 min read

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