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Articles: Health, Fitness & Supplements

Protein powder is a staple in the health and fitness world, commonly associated with protein shakes and smoothies. However, its versatility extends far beyond these typical uses. Whether you're looking to boost your protein intake or add a nutritional punch to your meals, there are countless creative ways to incorporate protein powder into your diet. In this article, we'll explore innovative ideas, tips for enhancing the flavour of protein powder, and answer some common questions about its use.
In the realm of health and fitness, supplements play a pivotal role in helping women achieve their goals. Whether you're striving to enhance your workout performance, support muscle recovery, or bolster your overall health, choosing the right supplements can make a significant difference. In this comprehensive guide, we'll explore the top supplements tailored to women, addressing common questions and providing valuable insights to support your health and fitness journey.
  • 3 min read
Are you a beginner looking to enhance your fitness journey? Whether you're hitting the gym, pounding the pavements, or exploring the great outdoors, the right supplements can be your secret weapon for optimal performance and overall well-being. In this guide, we'll delve into the top five must-have supplements tailored specifically for beginners in New Zealand.
  • 3 min read
Branched-Chain Amino Acids (BCAAs) have become a staple in the fitness community, with many athletes and gym-goers turning to them for improved muscle recovery, growth, and performance. However, as with any popular supplement, there is a lot of misinformation floating around. In this article, we'll dive into the science behind BCAAs, their potential benefits and drawbacks, and whether they are truly necessary for everyone.
  • 3 min read

In the realm of sports nutrition, few brands spark as much enthusiasm as GHOST. More than just protein powders and pre-workouts, GHOST embodies a lifestyle – a movement empowering individuals to "be seen" and make their mark on the world. So, what makes GHOST tick? Buckle up, because we're about to explore the world of GHOST Supplements, dissecting their philosophy, key products, and why they might be the perfect fuel for your fitness journey.

  • 3 min read
Pushing your limits in the gym feels invigorating, but reaching those coveted gains requires more than just sweat and grit. Recovery plays a crucial role in muscle tissue repair and growth, and when it comes to optimising your post-workout routine, one question often arises: what are the best supplements for muscle recovery?
  • 3 min read
The ultimate guide for finding the perfect supplement gift! Whether you're shopping for a fitness enthusiast or looking to enhance your own workout regime, this guide is packed with top-notch recommendations tailored to various fitness personalities. From the all-rounder Gym Rat to the detail-oriented Shredder, we've got something for everyone.
  • 3 min read
EHP Labs has established itself as a frontrunner in the health and fitness industry, known for its commitment to helping individuals achieve their weight loss and fitness goals. The brand is synonymous with quality and effectiveness, particularly famous for its flagship product, OxyShred. But is the hype around EHP Labs and its products like OxyShred justified? This in-depth review explores the brand, its top-selling products, and answers some of the most pressing questions about them.
  • 3 min read
In New Zealand's gyms and fitness communities, a vital question frequently arises: are supplements necessary for reaching our fitness goals? From protein powders to pre-workout formulas, the range of supplements is extensive and often daunting. This article aims to cut through the noise and uncover the true significance of supplements in your fitness journey.
  • 3 min read
As vast and varied as the fitness world is, it's no surprise that several myths have snuck into our collective understanding. Some of these misconceptions can actually hold us back from reaching our fitness goals. Let's bust those myths and set the record straight so you can push forward without any unnecessary baggage.
  • 2 min read

Every man's body produces testosterone, a hormone vital for many physiological processes. Beyond its role in reproductive health, testosterone governs muscle mass, bone density, and even mood. Over the years, researchers and fitness professionals have become increasingly interested in how this hormone influences athletic performance and muscle building.

In a world once dominated by the misconception that lifting weights would make women appear 'bulky' or 'unfeminine', a new era has dawned. Strength training, historically the domain of men, is now being embraced by women globally - and for all the right reasons. This article dives deep into the undeniable advantages of strength training for women, busting myths and highlighting the physical and mental gains awaiting those who dare to break barriers.

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