Please expect delivery delays over the holidays. We'll get your order to you as soon as we can! ❤️

Please expect delivery delays over the holidays. We'll get your order to you as soon as we can! ❤️

Articles: Health, Fitness & Supplements

Pushing your limits in the gym feels invigorating, but reaching those coveted gains requires more than just sweat and grit. Recovery plays a crucial role in muscle tissue repair and growth, and when it comes to optimising your post-workout routine, one question often arises: what are the best supplements for muscle recovery?
  • 3 min read
The ultimate guide for finding the perfect supplement gift! Whether you're shopping for a fitness enthusiast or looking to enhance your own workout regime, this guide is packed with top-notch recommendations tailored to various fitness personalities. From the all-rounder Gym Rat to the detail-oriented Shredder, we've got something for everyone.
  • 3 min read
EHP Labs has established itself as a frontrunner in the health and fitness industry, known for its commitment to helping individuals achieve their weight loss and fitness goals. The brand is synonymous with quality and effectiveness, particularly famous for its flagship product, OxyShred. But is the hype around EHP Labs and its products like OxyShred justified? This in-depth review explores the brand, its top-selling products, and answers some of the most pressing questions about them.
  • 3 min read
In New Zealand's gyms and fitness communities, a vital question frequently arises: are supplements necessary for reaching our fitness goals? From protein powders to pre-workout formulas, the range of supplements is extensive and often daunting. This article aims to cut through the noise and uncover the true significance of supplements in your fitness journey.
  • 3 min read
As vast and varied as the fitness world is, it's no surprise that several myths have snuck into our collective understanding. Some of these misconceptions can actually hold us back from reaching our fitness goals. Let's bust those myths and set the record straight so you can push forward without any unnecessary baggage.
  • 2 min read

Every man's body produces testosterone, a hormone vital for many physiological processes. Beyond its role in reproductive health, testosterone governs muscle mass, bone density, and even mood. Over the years, researchers and fitness professionals have become increasingly interested in how this hormone influences athletic performance and muscle building.

In a world once dominated by the misconception that lifting weights would make women appear 'bulky' or 'unfeminine', a new era has dawned. Strength training, historically the domain of men, is now being embraced by women globally - and for all the right reasons. This article dives deep into the undeniable advantages of strength training for women, busting myths and highlighting the physical and mental gains awaiting those who dare to break barriers.
For years, the emphasis has been on exercise as the cornerstone of health and fitness. We gear up, hit the gym, and push our limits, all in pursuit of a healthier version of ourselves. Yet, could there be an element as crucial, or perhaps even more so, than our regular workouts? Lets take a look at how our diet can profoundly impact our fitness goals.
  • 3 min read
Due to the competitive nature of sports, athletes are constantly striving to improve their performance, seeking the best nutrition and supplementation to give them an edge. From muscle building to recovery and endurance, supplements offer targeted benefits to help athletes reach their peak performance.
As the fitness industry grows, so does the interest in weight management products like fat burners or fat burning supplements. These supplements promise quicker fat loss and better body composition, but do they live up to the hype? This article explores the benefits, potential risks, and some of the best fat burners in New Zealand.
Rest days are not simply a break from the gym; they are a vital part of any fitness routine. Rest is just as important as exercise, aiding in recovery, muscle growth, and overall well-being.

Every year, a huge number of fat burners go on the market, each claiming to be the next big thing. Nonetheless, only a select few can maintain the pace and build a loyal fan base. EHP Labs OxyShred is a standout example, continually attracting interest and sales. But what's the fuss all about? Is it time for you to buy OxyShred NZ? Let's find out.

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