Articles: Health, Fitness & Supplements

Top 5 Must-Have Supplements for Beginners in NZ

Are you a beginner looking to enhance your fitness journey? Whether you're hitting the gym, pounding the pavements, or exploring the great outdoors, the right supplements can be your secret weapon for optimal performance and overall well-being. In this guide, we'll delve into the top five must-have supplements tailored specifically for beginners in New Zealand.

April 03, 2024
3 min read

ON Amino Energy - Pineapple Athlete Image

The Truth About BCAAs: Separating Fact from Fiction

Branched-Chain Amino Acids (BCAAs) have become a staple in the fitness community, with many athletes and gym-goers turning to them for improved muscle recovery, growth, and performance. However, as with any popular supplement, there is a lot of misinformation floating around. In this article, we'll dive into the science behind BCAAs, their potential benefits and drawbacks, and whether they are truly necessary for everyone.

February 28, 2024
3 min read

GHOST Supplements: Benefits, Features, and Everything You Need to Know

In the realm of sports nutrition, few brands spark as much enthusiasm as GHOST. More than just protein powders and pre-workouts, GHOST embodies a lifestyle – a movement empowering individuals to "be seen" and make their mark on the world. So, what makes GHOST tick? Buckle up, because we're about to explore the world of GHOST Supplements, dissecting their philosophy, key products, and why they might be the perfect fuel for your fitness journey.

January 17, 2024
3 min read

The Best Post-Workout Supplements for Muscle Recovery

Pushing your limits in the gym feels invigorating, but reaching those coveted gains requires more than just sweat and grit. Recovery plays a crucial role in muscle tissue repair and growth, and when it comes to optimising your post-workout routine, one question often arises: what are the best supplements for muscle recovery?

January 10, 2024
3 min read

ASN’s Supplement Gift Guide 2023

The ultimate guide for finding the perfect supplement gift! Whether you're shopping for a fitness enthusiast or looking to enhance your own workout regime, this guide is packed with top-notch recommendations tailored to various fitness personalities. From the all-rounder Gym Rat to the detail-oriented Shredder, we've got something for everyone.

December 13, 2023
3 min read

EHP Labs OxyShred Bahama Breeze Beach Photo

EHP Labs: An In-Depth Review

EHP Labs has established itself as a frontrunner in the health and fitness industry, known for its commitment to helping individuals achieve their weight loss and fitness goals. The brand is synonymous with quality and effectiveness, particularly famous for its flagship product, OxyShred. But is the hype around EHP Labs and its products like OxyShred justified? This in-depth review explores the brand, its top-selling products, and answers some of the most pressing questions about them.

December 06, 2023
3 min read

Uncovering the Truth: Are Supplements Essential?

In New Zealand's gyms and fitness communities, a vital question frequently arises: are supplements necessary for reaching our fitness goals? From protein powders to pre-workout formulas, the range of supplements is extensive and often daunting. This article aims to cut through the noise and uncover the true significance of supplements in your fitness journey.

November 22, 2023
3 min read

Young athletic couple exercising with kettle bells during cross training at gym.

5 Myths About Working Out That are Holding You Back

As vast and varied as the fitness world is, it's no surprise that several myths have snuck into our collective understanding. Some of these misconceptions can actually hold us back from reaching our fitness goals. Let's bust those myths and set the record straight so you can push forward without any unnecessary baggage.

October 18, 2023
2 min read

The Truth About Testosterone Boosters and Their Effect on Fitness

Every man's body produces testosterone, a hormone vital for many physiological processes. Beyond its role in reproductive health, testosterone governs muscle mass, bone density, and even mood. Over the years, researchers and fitness professionals have become increasingly interested in how this hormone influences athletic performance and muscle building.

October 11, 2023
3 min read

Breaking Barriers: The Advantages of Strength Training for Women

In a world once dominated by the misconception that lifting weights would make women appear 'bulky' or 'unfeminine', a new era has dawned. Strength training, historically the domain of men, is now being embraced by women globally - and for all the right reasons. This article dives deep into the undeniable advantages of strength training for women, busting myths and highlighting the physical and mental gains awaiting those who dare to break barriers.

September 20, 2023
4 min read

How Diet Defines Your Progress

For years, the emphasis has been on exercise as the cornerstone of health and fitness. We gear up, hit the gym, and push our limits, all in pursuit of a healthier version of ourselves. Yet, could there be an element as crucial, or perhaps even more so, than our regular workouts? Lets take a look at how our diet can profoundly impact our fitness goals.

September 06, 2023
3 min read

The Top 5 Supplements Every Athlete Should Know About

Due to the competitive nature of sports, athletes are constantly striving to improve their performance, seeking the best nutrition and supplementation to give them an edge. From muscle building to recovery and endurance, supplements offer targeted benefits to help athletes reach their peak performance.

August 23, 2023
2 min read

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