FREE Grenade Protein Bar for orders $50+ | FREE Shipping for orders $100+ 🎁

FREE Grenade Protein Bar for orders $50+ | FREE Shipping for orders $100+ 🎁

Articles: Health, Fitness & Supplements

When it comes to plant-based protein powders, finding one that delivers great taste, high-quality ingredients, and superior nutrition can be a challenge. Whether you're vegan, lactose-intolerant, or simply looking for an alternative to whey protein, there are plenty of options to choose from. But which ones stand out from the rest? Here are the top three best plant-based protein powders in NZ for 2025.

  • 3 min read
In the world of sports nutrition, a common question arises: should you rely on food or supplements to fuel your body and achieve your fitness goals? While whole foods have long been the gold standard for delivering essential nutrients, sports nutrition supplements offer unique benefits that can complement a well-balanced diet. Let’s explore the key differences, advantages, and limitations of each to help you make informed decisions about your health and performance.
  • 4 min read

Protein is often referred to as the building block of life, playing a critical role in muscle repair, immune function, hormone production, and even weight management. Whether you're an athlete, bodybuilder, or someone simply trying to live a healthy life, understanding how to get enough protein from food is essential. But can you meet all your daily protein needs with food alone? And what about those who struggle to hit their protein targets due to busy schedules or dietary restrictions?

  • 6 min read
Protein powder is a staple in the health and fitness world, commonly associated with protein shakes and smoothies. However, its versatility extends far beyond these typical uses. Whether you're looking to boost your protein intake or add a nutritional punch to your meals, there are countless creative ways to incorporate protein powder into your diet. In this article, we'll explore innovative ideas, tips for enhancing the flavour of protein powder, and answer some common questions about its use.
  • 3 min read

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