

















RAW Nutrition Essential Pre-Workout
RAW Nutrition Essential Pre-Workout is a complete, everyday pre-workout built to deliver energy, focus and pumps in one scoop. With 4g of L-Citrulline, 3.2g of Beta-Alanine and 200mg of caffeine per serve, Essential Pre hits the sweet spot — enough to feel it, not enough to wreck you.
Pre-Workout For All
Essential Pre-Workout is perfect for all lifters, from beginner to advanced. Whether it's your first day in the gym or you're a seasoned veteran, these high-powered ingredients work the same. Some pre-workouts aim to overcharge you with energy, others flood your muscle cells with nitric oxide, and others chase focus alone. Essential Pre is designed to give you all three in a single, all-in-one formula — so physical and mental barriers never hold you back from a session.
RAW Nutrition Essential Pre-Workout: Key Benefits
- Euphoric long-lasting energy – 200mg of caffeine for steady drive from the first set to the last.
- Razor-sharp focus – Locks you into the session without the mental fog.
- Blasting full pumps – 4g of L-Citrulline to maximise blood flow and muscle fullness.
- Fights fatigue – 3.2g of Beta-Alanine to help push through plateaus and extend working sets.
- No jitters, no crash – Dosed for smooth, sustained energy rather than an overwhelming hit.
- Informed Sport certified – Batch tested against banned substances for athletes competing under anti-doping rules.
- Built for consistency – A reliable daily pre-workout, not a one-off novelty formula.
What's In Essential Pre-Workout?
L-Citrulline (4g) is the pump driver. It supports nitric oxide production, widening blood vessels to increase blood flow and nutrient delivery to working muscle — the reason your muscles feel fuller and more vascular as you train.
Beta-Alanine (3.2g) helps buffer the acid build-up that causes muscular burn during high-rep and high-intensity work, allowing you to hold form and volume deeper into a set. Beta-Alanine can cause a harmless tingling sensation on the skin, which is completely normal.
Caffeine (200mg) delivers the energy and focus, dosed to sit in the sweet spot — enough to sharpen you up and carry you through a full session without jitters or a heavy crash afterwards.
Who Is Essential Pre-Workout For?
This is the everyday pre for lifters who show up and put in the work. It suits beginners who want a proven formula without an overwhelming stimulant load, and experienced trainers who want something reliable they can run session after session. Anyone who needs a boost physically or mentally to get in the zone can put Essential Pre to use. Because it's Informed Sport certified, it also works for athletes competing under anti-doping rules.
How To Use RAW Nutrition Essential Pre-Workout
Mix one scoop (one serving) of RAW Nutrition Essential Pre-Workout with 200–300ml of cold water or a beverage of choice and consume before exercise. Vary the amount of liquid to taste. Assess your tolerance with a half serve if you're new to stimulants or sensitive to caffeine.
Servings: 30
Contains 200mg of caffeine per serve. Not suitable for children, pregnant or breastfeeding women, or those sensitive to caffeine. Avoid taking within six hours of bedtime. Always read the label and use only as directed. If symptoms persist, see your healthcare professional. Product labels may differ from display pictures.
Orders placed before 1 pm (Mon–Fri) are packed and shipped the same day. Orders placed after 1pm are shipped the next business day.
Delivery is within New Zealand only via NZ Post, NZ Couriers or Aramex. North Island delivery typically takes 1-2 business days, South Island delivery takes 2-3 business days. Please allow extra time for rural addresses or during busy periods.
Free shipping on orders over $100. Orders under $100 start from $8, calculated at checkout based on weight and delivery address.
Tracking details are emailed upon dispatch. Customers can follow delivery progress and should contact the courier directly for delays.
Inspect goods upon arrival and report any courier damage immediately.
Returns & Refunds
Contact ASN Online within 14 days of receiving your order to request a return. Proof of purchase is required, and items must be unused and in their original condition.
Clearance items, sale items, gift cards, free gifts, short-expiry, and hardened products are not eligible for return.
Return shipping costs are the responsibility of the customer and are non-refundable. Original shipping charges are deducted from any refund.
Faulty items must be reported within 14 days. If confirmed faulty, return shipping costs will be refunded; otherwise, the item will be sent back to the customer.
Unopened products may be returned within 14 days with prior approval. Returns are subject to inspection, and a 15% restocking fee may apply.
Orders can be cancelled any time before they are shipped for a full refund.
If a parcel is undeliverable due to an incorrect address, extra charges may apply to resend.
All rights under the NZ Consumer Guarantees Act 1993 apply.


