Macro Mike Plant Protein Mug Cake

Macro Mike Plant Protein Mug Cake is a single-serve dessert that goes from sachet to spoon in 60 seconds. Tip one 50 g sachet into a mug, add a splash of plant milk, microwave, and you get a warm, soft chocolate cake with dairy-free choc chips melting through it – carrying 13 g of plant protein for under 190 calories.

Why Choose Macro Mike Plant Protein Mug Cake

• 13 g of plant protein per serve
• 186–187 calories per sachet, depending on flavour
• Under 4.5 g of fat per serve
• Ready in 45–60 seconds in the microwave
• Made with dairy-free choc chips
• Built on Australian-grown faba bean protein – no nuts in the formula
• Gluten free, dairy free, vegan friendly and gut friendly
• All natural, with no artificial colours or flavours
• Naturally sweetened with coconut nectar, monk fruit and stevia
• Pre-portioned 50 g sachets – no measuring, no scoop
• 6 sachets per bag
• Made in Australia

What Makes These Mug Cakes Different

The problem with most protein desserts is that they taste like protein desserts. Macro Mike built these around Australian-grown faba bean protein, which mixes smooth rather than chalky and holds a soft, cake-like crumb once it hits the heat. There's no whey and no dairy, so there's none of the lactose that leaves a lot of people uncomfortable after something rich.

Faba bean also means no nuts in the formula – worth knowing if you've had to skip most of the plant protein category because it's built on almonds or peanuts.

Sweetness comes from coconut nectar with a natural blend of monk fruit and stevia rather than refined sugar, and cocoa and raw cacao carry the chocolate base. The dairy-free choc chips are folded through whole, so they melt into pockets rather than disappearing into the batter.

The pre-portioned sachets are the practical part. Each one is a complete serve, so there's no weighing, no half-used bag going stale in the pantry, and nothing stopping you throwing a couple in a bag for work or travel.

Double Choc Fudge

Rich and fudgy, heavy on the cocoa, with dairy-free choc chips melting through it. 187 calories and 13 g of protein per serve.

Caramelised Choc Honeycomb

The same chocolate base with caramelised honeycomb flavour layered over it, for something closer to a caramel slice than a brownie. 186 calories and 13.1 g of protein per serve.

Nutritional values are based on the dry mix and will vary with your choice of plant milk.

How To Use

Pour one sachet into your favourite mug. Add 50–60 ml of plant-based milk and mix until fully dissolved. Microwave on high for 45–60 seconds, then allow it to cool for a few minutes – it comes out hot. Eat straight from the mug.

Almond, oat, soy and coconut milk all work. Almond or coconut give the richest result.

Stir through extra choc chips or nuts before microwaving, or top with dairy-free ice cream, yoghurt, fresh fruit or nut butter. If you'd rather not microwave it, bake in a preheated oven at 180 °C for 8–10 minutes, or use an air fryer for a crisper top and a soft centre.

Stacks Well With

Half a scoop of Macro Mike Peanut Plant Protein stirred in before microwaving turns either flavour into a peanut butter cup version and pushes the serve past 25 g of protein.

Servings: 6 sachets per bag (50 g each)

Produced in a facility that also handles peanuts, almonds, cashews, hazelnuts and soy. Always read the label and use only as directed. If symptoms persist, see your healthcare professional.

Orders placed before 1 pm (Mon–Fri) are packed and shipped the same day. Orders placed after 1pm are shipped the next business day.

Delivery is within New Zealand only via NZ Post, NZ Couriers or Aramex. North Island delivery typically takes 1-2 business days, South Island delivery takes 2-3 business days. Please allow extra time for rural addresses or during busy periods.

Free shipping on orders over $100. Orders under $100 start from $8, calculated at checkout based on weight and delivery address.

Tracking details are emailed upon dispatch. Customers can follow delivery progress and should contact the courier directly for delays.

Inspect goods upon arrival and report any courier damage immediately.

Returns & Refunds

Contact ASN Online within 14 days of receiving your order to request a return. Proof of purchase is required, and items must be unused and in their original condition.

Clearance items, sale items, gift cards, free gifts, short-expiry, and hardened products are not eligible for return.

Return shipping costs are the responsibility of the customer and are non-refundable. Original shipping charges are deducted from any refund.

Faulty items must be reported within 14 days. If confirmed faulty, return shipping costs will be refunded; otherwise, the item will be sent back to the customer.

Unopened products may be returned within 14 days with prior approval. Returns are subject to inspection, and a 15% restocking fee may apply.

Orders can be cancelled any time before they are shipped for a full refund.

If a parcel is undeliverable due to an incorrect address, extra charges may apply to resend.

All rights under the NZ Consumer Guarantees Act 1993 apply.