



CON-CRET Creatine HCl Powder
CON-CRET Creatine HCl Powder gives you the strength, power and endurance benefits of creatine at a much smaller dose. It uses CON-CRET's patented creatine hydrochloride, which the brand says is 59 times more soluble than creatine monohydrate. It dissolves cleanly in water, and there's no loading phase, no cycling and none of the gritty, heavy-in-the-gut feeling some people get from monohydrate. Each scoop is micro-dosed to your body weight and training intensity, so you take what your body needs and nothing more.
Why Choose CON-CRET Creatine HCl Powder
- Patented creatine HCl: each 750 mg serve delivers the same benefits as 5,000 mg of creatine monohydrate, according to the brand.
- 7x concentrated: a smaller scoop means less powder, easier mixing and a more convenient daily dose.
- Superior solubility and uptake: it's 59 times more soluble than monohydrate and showed up to 70% greater plasma uptake in a brand-funded study.
- No loading or cycling: just take it as directed, with no high-dose loading weeks or on-off phases.
- Easy on the stomach: it's designed to avoid the bloating, cramping and water retention often linked with monohydrate.
- Clean label: it's certified vegan and gluten free, with no sugar or calories and no artificial colours, flavours or sweeteners. It's sweetened with stevia.
- Quality manufacturing: it's made in the USA in an NSF and GMP certified facility.
What Is Creatine HCl?
Creatine is a naturally occurring compound that helps power every cell in your body. It works by rapidly regenerating ATP (adenosine triphosphate), your body's main energy molecule, during short, high-intensity efforts like lifting, sprinting and interval training. About 95% of the body's creatine is stored in skeletal muscle. The body only makes around half of what it needs, and the rest has to come from food or supplements.
Creatine hydrochloride (HCl) is creatine bound to a hydrochloride group. This greatly increases how well it dissolves in water. Solubility plays a key role in how efficiently creatine is absorbed, which is why CON-CRET can be dosed at milligrams rather than grams. Because it's taken up so readily, you get the training benefits without a loading phase and without the extra water many people associate with monohydrate.
How To Use
Take CON-CRET Creatine HCl Powder 30 to 60 minutes before training, mixed with at least 180 ml of water or your drink of choice. It can be taken with or without food or protein.
- Normal training: take 1 scoop per 45 kg of body weight.
- Intense training: take 1 to 2 scoops per 45 kg of body weight.
- Post-workout and off days: take 1 scoop per 45 kg of body weight to support muscle recovery.
Servings: 60
Always read the label and use only as directed. If symptoms persist, see your healthcare professional.
Nutrition Information

Please note: nutritional information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. Contact us if you have any questions regarding this product's ingredients.
Orders placed before 1 pm (Mon–Fri) are packed and shipped the same day. Orders placed after 1pm are shipped the next business day.
Delivery is within New Zealand only via NZ Post, NZ Couriers or Aramex. North Island delivery typically takes 1-2 business days, South Island delivery takes 2-3 business days. Please allow extra time for rural addresses or during busy periods.
Free shipping on orders over $100. Orders under $100 start from $8, calculated at checkout based on weight and delivery address.
Tracking details are emailed upon dispatch. Customers can follow delivery progress and should contact the courier directly for delays.
Inspect goods upon arrival and report any courier damage immediately.
Returns & Refunds
Contact ASN Online within 14 days of receiving your order to request a return. Proof of purchase is required, and items must be unused and in their original condition.
Clearance items, sale items, gift cards, free gifts, short-expiry, and hardened products are not eligible for return.
Return shipping costs are the responsibility of the customer and are non-refundable. Original shipping charges are deducted from any refund.
Faulty items must be reported within 14 days. If confirmed faulty, return shipping costs will be refunded; otherwise, the item will be sent back to the customer.
Unopened products may be returned within 14 days with prior approval. Returns are subject to inspection, and a 15% restocking fee may apply.
Orders can be cancelled any time before they are shipped for a full refund.
If a parcel is undeliverable due to an incorrect address, extra charges may apply to resend.
All rights under the NZ Consumer Guarantees Act 1993 apply.


