

Raw Nutrition Creatine Monohydrate
Raw Nutrition Creatine Monohydrate is a pure, unflavoured creatine formula built on the most researched supplement in sports nutrition. Each serve delivers 5g of micronised creatine monohydrate — no fillers, no unnecessary ingredients — to support strength, muscular endurance and muscle fullness, session after session.
Tried And True
Creatine monohydrate was one of the first sports nutrition supplements to ever hit the market decades ago, and there's a reason it has withstood the test of time. This strength builder has been proven time and time again to enhance power output, becoming a staple in the world of weight training that lays the foundation for athletes to excel. Raw Nutrition keeps it simple: high-quality micronised creatine and nothing else.
Raw Nutrition Creatine Monohydrate: Key Benefits
- Spikes strength – Supports greater force output during heavy, explosive training.
- Enhances muscular endurance – Helps you push through extra reps and repeat efforts.
- Improves muscle fullness – Supports a fuller, harder look in trained muscle.
- 5g per serve – A full dose of micronised creatine monohydrate in every scoop.
- Micronised for easy mixing – Dissolves smoothly into water, juice or any shake.
- Informed Sport certified – Batch tested against banned substances for athletes competing under anti-doping rules.
- Unflavoured and clean – No fillers, no unnecessary ingredients, no flavour to clash with your stack.
What Is Micronised Creatine Monohydrate?
Creatine is a naturally occurring compound in the body that plays a critical role in the production of ATP (adenosine 5'-triphosphate), the primary source of energy for your muscles. Around 95% of the body's creatine is stored in muscle tissue in the form of phosphocreatine. Supplementing with creatine monohydrate daily increases these stores, which means more ATP is readily available during training — empowering your muscle cells to handle a heavier load and keep working when it counts.
Micronising the creatine reduces the particle size, which improves how easily the powder disperses in liquid and makes it far more pleasant to drink than coarser, grittier creatine powders.
Who Is Raw Nutrition Creatine Monohydrate For?
This is a foundational daily supplement rather than a pre-workout, and it suits anyone chasing progress in the gym. Strength and powerlifting athletes use it to support maximal force production, bodybuilders use it for muscle fullness and training volume, and team-sport athletes use it for repeat-effort work. Because it is Informed Sport certified and completely unflavoured, it also suits tested athletes and anyone who prefers to keep their supplement stack simple.
How To Use Raw Nutrition Creatine Monohydrate
Mix one serving (5g) of Raw Nutrition Creatine Monohydrate with 300–500ml of cold water or a beverage of choice and consume daily. For best results, consume with carbohydrate-rich food. Creatine works through saturation rather than an immediate hit, so take it consistently — training days and rest days alike.
Always read the label and use only as directed. If symptoms persist, see your healthcare professional. Product labels may differ from display pictures.
Orders placed before 1 pm (Mon–Fri) are packed and shipped the same day. Orders placed after 1pm are shipped the next business day.
Delivery is within New Zealand only via NZ Post, NZ Couriers or Aramex. North Island delivery typically takes 1-2 business days, South Island delivery takes 2-3 business days. Please allow extra time for rural addresses or during busy periods.
Free shipping on orders over $100. Orders under $100 start from $8, calculated at checkout based on weight and delivery address.
Tracking details are emailed upon dispatch. Customers can follow delivery progress and should contact the courier directly for delays.
Inspect goods upon arrival and report any courier damage immediately.
Returns & Refunds
Contact ASN Online within 14 days of receiving your order to request a return. Proof of purchase is required, and items must be unused and in their original condition.
Clearance items, sale items, gift cards, free gifts, short-expiry, and hardened products are not eligible for return.
Return shipping costs are the responsibility of the customer and are non-refundable. Original shipping charges are deducted from any refund.
Faulty items must be reported within 14 days. If confirmed faulty, return shipping costs will be refunded; otherwise, the item will be sent back to the customer.
Unopened products may be returned within 14 days with prior approval. Returns are subject to inspection, and a 15% restocking fee may apply.
Orders can be cancelled any time before they are shipped for a full refund.
If a parcel is undeliverable due to an incorrect address, extra charges may apply to resend.
All rights under the NZ Consumer Guarantees Act 1993 apply.


