Macro Mike Creatine Monohydrate
Macro Mike Creatine Monohydrate delivers 3 g of creatine monohydrate per serve to support strength, power and recovery between sessions. The unflavoured version is 100% creatine and nothing else; the flavoured options add natural flavour, stevia and natural colour with zero sugar. Gluten free, dairy free and vegan friendly.
Why Choose Macro Mike Creatine Monohydrate
- 3 g of creatine monohydrate per serve
- Unflavoured is 100% creatine monohydrate – no fillers, no additives
- Flavoured options carry zero sugar and effectively zero calories
- Naturally flavoured, sweetened with stevia and coloured with beetroot extract
- No artificial colours, flavours or sweeteners
- Gluten free, dairy free and vegan friendly
- Mixes into water, a pre-workout or a protein drink
- Made in Australia
What Creatine Monohydrate Does
Creatine is one of the most studied supplements in sports nutrition, with decades of research behind it. Your muscles store it as phosphocreatine and draw on it to regenerate ATP during short, hard efforts – a heavy set, a sprint, the last few reps. Supplementing raises those stores, which supports strength and power output and helps with recovery between sessions.
Monohydrate is the form that research keeps coming back to. Newer formats get marketed as improvements, but none has been shown to beat plain monohydrate on results, and it remains the cheapest per gram.
On the 3 g serve. Common guidance for daily maintenance sits between 3 g and 5 g. One scoop here puts you at the lower end of that range, which is enough to maintain saturation for most people once stores are full. If you want to sit at 5 g, take a heaped scoop and a half. Worth knowing when you're comparing serves-per-bag against a brand using a 5 g scoop – the bags aren't the same size in practice.
Creatine works through accumulation rather than acute effect, so consistency matters more than timing. Taking it daily, including on rest days, is what keeps muscle stores topped up.
Choosing Your Option
Unflavoured
A single ingredient: creatine monohydrate. Nothing added, nothing to clash with whatever you're mixing it into, which makes it the pick if you're stirring it through a pre-workout, a shake or a coffee.
Strawberry Mango Crush
Sweet and tropical, coloured with beetroot and gardenia yellow extract. Zero sugar, 0.4 calories a serve.
Tropical Berry Soda
Mixed berry with a soda-style edge, coloured with beetroot extract. Same zero-sugar, 0.4-calorie profile.
All three deliver the same 3 g of creatine. The flavoured versions use a slightly larger scoop to carry the flavour, so the creatine dose is identical even though the scoop isn't.
How To Use
Add one heaped scoop to 250–300 ml of chilled water and mix well.
Take it before or after training. On rest days, take it whenever suits – daily consistency is what matters, not timing around a session.
Store in a cool, dry place away from direct sunlight and keep the bag sealed.
Stacks Well With
The unflavoured version is built for stacking. It disappears into a pre-workout without altering the taste, and stirring it through an electrolyte drink covers both creatine and hydration in one shaker on training days.
Servings: 83 per 250 g bag (unflavoured) | 71 per 250 g bag (flavoured)
Produced in a facility that also handles peanuts, almonds and soy. Formulated Supplementary Sports Food: this product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. Always read the label and use only as directed. If symptoms persist, see your healthcare professional.
Orders placed before 1 pm (Mon–Fri) are packed and shipped the same day. Orders placed after 1pm are shipped the next business day.
Delivery is within New Zealand only via NZ Post, NZ Couriers or Aramex. North Island delivery typically takes 1-2 business days, South Island delivery takes 2-3 business days. Please allow extra time for rural addresses or during busy periods.
Free shipping on orders over $100. Orders under $100 start from $8, calculated at checkout based on weight and delivery address.
Tracking details are emailed upon dispatch. Customers can follow delivery progress and should contact the courier directly for delays.
Inspect goods upon arrival and report any courier damage immediately.
Returns & Refunds
Contact ASN Online within 14 days of receiving your order to request a return. Proof of purchase is required, and items must be unused and in their original condition.
Clearance items, sale items, gift cards, free gifts, short-expiry, and hardened products are not eligible for return.
Return shipping costs are the responsibility of the customer and are non-refundable. Original shipping charges are deducted from any refund.
Faulty items must be reported within 14 days. If confirmed faulty, return shipping costs will be refunded; otherwise, the item will be sent back to the customer.
Unopened products may be returned within 14 days with prior approval. Returns are subject to inspection, and a 15% restocking fee may apply.
Orders can be cancelled any time before they are shipped for a full refund.
If a parcel is undeliverable due to an incorrect address, extra charges may apply to resend.
All rights under the NZ Consumer Guarantees Act 1993 apply.