Ghost Creatine
Ghost Creatine takes the most researched supplement in sport and makes it easy to take every day. Each scoop delivers a full 5g of OptiCreatine™ creatine monohydrate to support strength, power and recovery. It mixes in 30–60 seconds and has no added sugar. Take it on its own on rest days, or add it to your stack on training days. It's creatine done properly, with no fillers or proprietary blends.
Why Choose Ghost Creatine
- Full 5g dose: 5,000mg creatine monohydrate in every scoop.
- OptiCreatine™: A premium creatine monohydrate selected for maximum solubility.
- Mixes fast: Dissolves in 30–60 seconds, with no gritty sludge at the bottom of your shaker.
- Strength and performance: Helps support muscle strength, power output and recovery.
- Supports brain function: Creatine isn't just for your muscles.
- Every day, every goal: Built for training days and rest days alike.
- Full disclosure label: No proprietary blends, like every GHOST supplement.
- Clean profile: Vegan friendly, gluten free, soy free and no added sugar.
What Is Creatine Monohydrate?
Creatine is a compound found naturally in the body, stored mostly in your muscles. It's used to rapidly regenerate ATP, the energy your muscles burn during short, intense efforts like heavy lifts, sprints and explosive movements. Topping up your creatine stores helps you get more out of those efforts, which supports strength, power and training performance over time.
Creatine monohydrate is the most widely studied form of creatine and remains the benchmark for results. Ghost Creatine uses OptiCreatine™, a creatine monohydrate chosen for how easily it dissolves. You get the proven form in a scoop that mixes properly into water or your favourite drink.
Why Take It Daily?
Creatine works by building up your muscle stores, not through an instant hit, so consistency is what counts. That's why Ghost Creatine is designed to be taken every day, including rest days. Choose the Unflavoured option to mix it into your shake, pre-workout or intra-workout, or one of the flavoured options to enjoy it on its own.
How To Use
Mix one scoop of Ghost Creatine with 250–300ml of water or your drink of choice, and take it daily. On training days, add it to your pre-workout, intra-workout or protein shake. On rest days, take it on its own.
Stacks Well With
- Ghost Legend Pre-Workout: Add your daily creatine straight into your pre-workout.
- Ghost Intra: Sip your creatine with your intra-workout support.
Servings: 40 (flavoured) / 50 (Unflavoured)
Always read the label and use only as directed. If symptoms persist, see your healthcare professional. This product is intended for healthy adults aged 18 years and over.
Orders placed before 1 pm (Mon–Fri) are packed and shipped the same day. Orders placed after 1pm are shipped the next business day.
Delivery is within New Zealand only via NZ Post, NZ Couriers or Aramex. North Island delivery typically takes 1-2 business days, South Island delivery takes 2-3 business days. Please allow extra time for rural addresses or during busy periods.
Free shipping on orders over $100. Orders under $100 start from $8, calculated at checkout based on weight and delivery address.
Tracking details are emailed upon dispatch. Customers can follow delivery progress and should contact the courier directly for delays.
Inspect goods upon arrival and report any courier damage immediately.
Returns & Refunds
Contact ASN Online within 14 days of receiving your order to request a return. Proof of purchase is required, and items must be unused and in their original condition.
Clearance items, sale items, gift cards, free gifts, short-expiry, and hardened products are not eligible for return.
Return shipping costs are the responsibility of the customer and are non-refundable. Original shipping charges are deducted from any refund.
Faulty items must be reported within 14 days. If confirmed faulty, return shipping costs will be refunded; otherwise, the item will be sent back to the customer.
Unopened products may be returned within 14 days with prior approval. Returns are subject to inspection, and a 15% restocking fee may apply.
Orders can be cancelled any time before they are shipped for a full refund.
If a parcel is undeliverable due to an incorrect address, extra charges may apply to resend.
All rights under the NZ Consumer Guarantees Act 1993 apply.