Please expect delivery delays over the holidays. We'll get your order to you as soon as we can! ❤️
Please expect delivery delays over the holidays. We'll get your order to you as soon as we can! ❤️
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Creatine is one of the most clinically researched supplements available. It helps to improve strength/power/endurance by helping to restore muscular energy used during exercise. MusclePharm Essentials Creatine has a 5g dose of high-quality Creatine Monohydrate in every serving, to ensure maximum impact on improving your workouts.
MusclePharm Essentials Creatine is completely unflavoured, therefore it could easily be mixed into a glass of water or any drink of your choice. Consume one serving before or after you train, repeat daily including non-training days.
You don't need to load up with creatine however, it could be a great idea if you want to see results out of using Creatine faster. The load-up phase helps to saturate the muscles with creatine thus giving you a lot quicker results!
Load-up phase: Consume 3-4 servings (5 Grams) of MusclePharm Creatine spread out 3-4 times a day for the first 5-6 days. After finishing the loading phase the maintenance cycle (normal directions) would commence.
Servings: 60
Shopping there again thanks mate
We were stoked to hear this mate. Thanks for taking the time to leave a review!
Still using get good pumps no cramping
Stoked to hear Deltz!