Switch Nutrition Hydrate Perform Electrolytes + Carbohydrate Blend is a performance hydration formula designed to support endurance, sustained energy and optimal electrolyte balance during intense or long-duration training. Delivering a full spectrum of essential electrolytes alongside fast-absorbing carbohydrates, it helps maintain hydration, muscle function and energy output when training demands are highest.
Every batch is HASTA certified and independently tested for banned substances, ensuring trusted quality for competitive athletes and anyone seeking clean, performance-focused hydration support.
Why Choose Switch Nutrition Hydrate Perform
- Full spectrum electrolytes including sodium, potassium, magnesium and calcium
- 800 mg sodium with 400 mg potassium in a 2:1 performance ratio
- 21 g fast-absorbing carbohydrates for endurance fuel
- 1,000 mg taurine for electrolyte balance and performance support
- Vitamin C for antioxidant and recovery support
- Supports hydration, endurance and muscle function
- HASTA certified and third-party tested for athlete safety
- No artificial colours or sweeteners
Endurance Hydration and Energy Support
Hydrate Perform combines clinically relevant electrolyte levels with performance carbohydrates to help maintain fluid balance, nerve transmission and muscular contraction during extended or high-intensity sessions. The addition of fast-absorbing carbohydrates supports sustained energy availability and training output when glycogen demand is elevated.
This makes it ideal for endurance training, hybrid sessions, long workouts and competitive sport where hydration and fuel requirements are increased.
Performance Electrolyte Ratio
The 2:1 sodium-to-potassium ratio reflects typical sweat losses during exercise, helping replace key minerals lost through perspiration. Magnesium and calcium further support neuromuscular function and muscle contraction, while taurine assists electrolyte regulation and endurance performance.
HASTA Certified Athlete-Safe Hydration
The Perform range is HASTA certified, meaning every production batch is screened for banned substances and contaminants. This provides confidence for tested athletes and anyone seeking transparent, high-quality sports supplementation.
How to Use Switch Nutrition Hydrate Perform
Mix 1 scoop (approximately 30 g) with 400–600 ml of cold water and shake well. Consume before, during or after training to support hydration, electrolyte replacement and endurance performance.
Servings: 20