Chase serious strength and lean-muscle gains with the AMF Gains Stack—three tried-and-true favourites hand-picked by Ash & Louise to power recovery, performance, and progress.
What’s inside:
- Basic Supplements Whey Protein Blend (5lb) – 25g of fast-digesting whey concentrate + isolate per serve to kick-start muscle repair and growth.
- Ghost BCAA (30 Serves) – 7g vegan-friendly 2:1:1 BCAAs with AstraGin® for better absorption, helping fight fatigue and support recovery during and after training.
- Basic Supplements Creatine (Unflavoured, 60 Serves) – 5g of pure creatine per scoop to boost strength, power output, and workout capacity.
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Basic Supplements Whey Protein Blend
Get back to basics with Basic Supplements Whey Protein Blend – your no-nonsense solution for muscle recovery, growth, and overall health. Perfect for post-workout recovery or as a daily protein boost, this high-quality blend is easy to digest and packed with essential nutrients to help you reach your fitness goals.
Recommended use
Mix one scoop (33.5g) of Basic Whey Protein Blend with 200-450ml of cold water. Shake or blend well and enjoy daily.
The best time to take Basic Whey Protein Blend is within 30 minutes after your workout to support muscle recovery. It can also be taken between meals to help meet your daily protein intake.
Ghost BCAA
Ghost BCAA delivers 7g of vegan-friendly BCAAs paired with 25mg of AstraGin® to maximise absorption.
- 7000 mg 2:1:1 BCAAs (3500mg Leucine, 1750mg Isoleucine, 1750mg Valine)
- 25mg AstraGin® for enhanced absorption
- Instantised BCAAs for easy mixing
- Full-disclosure label
- Delicious flavours
- Vegan-friendly
Recommended use
Mix one scoop of Ghost BCAA with 500-1000ml of cold water and consume before, during, or after training. You can also sip it through the day as a tasty, low-kilojoule drink.
Basic Supplements Creatine
Build strength, increase power, and support muscle growth with Basic Supplements Creatine. Made with 100% pure micronized creatine monohydrate, this clean, highly absorbable formula is designed to help you achieve your fitness goals faster. Whether you're starting your strength journey or levelling up your training, Basic Creatine is the essential no-nonsense supplement to get the job done.
Recommended use
Mix one scoop (5g) of Basic Creatine with 250ml of cold water or beverage of your choosing. Shake or blend well and consume one serving per day. For best results, take shortly before or after your workout.
You can start taking creatine monohydrate with or without a loading phase:
- Loading Phase: 20g per day (split into 4 servings) for 5-7 days, followed by 3-5g daily for maintenance.
- Daily Use: 3-5g per day without a loading phase, taken consistently for long-term benefits.