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In the ever-evolving world of health and fitness, protein supplements have carved out a firm place on the shelves. But with so many options available, it’s easy to get overwhelmed — especially when the battle between plant-based and whey protein is hotter than ever.

  • 3 min read

When it comes to endurance sports, nutrition is the foundation of success. Whether you're training for a marathon, grinding through a triathlon, or pushing your limits on the bike, your body needs the right fuel to perform and recover efficiently. This guide will dive deep into the essential supplements that can enhance endurance performance, with a special focus on carbohydrates, electrolytes, creatine, caffeine, and beta-alanine.

  • 3 min read

Omega-3 fatty acids are essential nutrients known for their profound effects on heart health and physical fitness. These polyunsaturated fats, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), play crucial roles in maintaining cardiovascular function and enhancing exercise performance.

  • 3 min read

New Zealand's #1 Online Supplement Store

If you're looking to take your health and fitness to the next level, you're in the right place. Welcome to ASN Online, New Zealand's top online supplement store. We offer a huge range of supplements to help you achieve your goals, no matter what they may be. Weight loss, muscle building, health and wellbeing, and everything in between, we're here to help you unlock your potential.

Established in 2006, ASN began as a small operation with a big vision: to provide the best supplements at the best prices, while offering exceptional customer service. Since then, we've grown and expanded our presence across New Zealand, thanks to a dedicated team of talented and knowledgeable individuals who share our passion for health and fitness.

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