Creatine is one of the most clinically researched supplements available. It helps to improve strength/power/endurance by helping to restore muscular energy used during exercise. MusclePharm Creatine has a 5g dose of high-quality Creatine Monohydrate in every serving, to ensure maximum impact on improving your workouts.
MusclePharm Creatine is completely unflavoured, therefore it could easily be mixed into a glass of water or any drink of your choice. Consume one serving before or after your train, repeat daily including non-training days.
Should you do a Load-Up Phase?
You don't need to load up with creatine however, it could be a great idea if you want to see results out of using Creatine faster. The load-up phase helps to saturate the muscles with creatine thus giving you a lot quicker results!
Load-up phase: Consume 3-4 servings (5 Grams) of MusclePharm Creatine spread out 3-4 times a day for the first 5-6 days. After finishing the loading phase the maintenance cycle (normal directions) would commence.