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Healthy Aging: Supplements to Support Joint Health and Mobility

  • 5 min read

As we age, maintaining joint health and mobility becomes increasingly important. Our joints bear the brunt of daily activities, and over time, they can wear down, leading to discomfort, stiffness, and reduced mobility. Fortunately, certain joint support supplements can support joint health and help us stay active and pain-free. This article will explore some of the best supplements for joint health and mobility, including Pillar Performance Motion Armour and Pillar Performance Ultra Omega.

Pillar Performance Motion Armour - In Hand

What is the Best Supplement for Joint and Mobility?

When it comes to supporting joint health and mobility, choosing the right supplement can make a significant difference. Pillar Performance Motion Armour and Pillar Performance Ultra Omega are two top contenders, each offering unique benefits to enhance joint function and overall well-being.

Pillar Performance Motion Armour

Pillar Performance Motion Armour is a revolutionary supplement designed specifically for those who are highly active and need extra support for their joints. This supplement contains a combination of patented ingredients, including NEM® (Egg Shell Membrane) and 5-LOXIN® (Boswellia serrata extract), along with curcumin. These ingredients work together to maintain healthy joint cartilage, relieve mild joint inflammation, pain, and stiffness, and support joint mobility and flexibility.

Key Features of Motion Armour:

  • Patented Natural Ingredients: NEM® and 5-LOXIN®
  • Joint Cartilage Health: Maintains and supports cartilage
  • Inflammation Relief: Reduces mild joint inflammation
  • Pain Relief: Eases mild joint pain and stiffness
  • Mobility and Flexibility: Enhances joint movement

Pillar Performance Ultra Omega

Pillar Performance Ultra Omega is another excellent supplement for joint health. This product is developed with highly concentrated omega-3 triglycerides, which provide intense support for joint mobility, mild joint inflammation, and aches and pains relief. In addition to joint benefits, Ultra Omega also supports cardiovascular health and cognitive function.

Key Features of Ultra Omega:

  • Triple Strength Omega-3: Highly concentrated formula
  • Joint Mobility Support: Enhances movement and flexibility
  • Inflammation and Pain Relief: Reduces mild joint inflammation and discomfort
  • Overall Well-being: Supports heart and brain health
  • Natural Orange Flavour: Avoids fishy smell and aftertaste

How to Keep Joints Healthy as You Age

Maintaining joint health as you age involves a combination of lifestyle choices, regular exercise, and the right supplements. Here are some tips to keep your joints healthy and functional:

1. Stay Active

Regular physical activity helps keep your joints flexible and strengthens the muscles around them. Low-impact exercises such as swimming, walking, and cycling are excellent options for joint health.

2. Maintain a Healthy Weight

Excess weight puts additional stress on your joints, particularly the knees, hips, and back. Maintaining a healthy weight can reduce this strain and help prevent joint issues.

3. Eat a Balanced Diet

A diet rich in fruits, vegetables, lean proteins, and healthy fats provides essential nutrients that support joint health. Omega-3 fatty acids, found in fish and supplements like Pillar Performance Ultra Omega, are particularly beneficial.

4. Use Joint-Friendly Supplements

Incorporating supplements such as Pillar Performance Motion Armour and Ultra Omega can provide additional support to keep your joints healthy and pain-free.

5. Avoid High-Impact Activities

While staying active is important, it's also crucial to avoid activities that put excessive strain on your joints. High-impact sports and repetitive movements can cause wear and tear over time.

How Can I Regenerate My Joints Naturally?

Joint regeneration involves supporting the body's natural repair processes and reducing factors that contribute to joint damage. Here are some strategies to promote joint regeneration:

1. Focus on Anti-Inflammatory Foods

Consuming foods with anti-inflammatory properties can help reduce joint inflammation and support regeneration. These include fatty fish, leafy greens, nuts, and seeds.

2. Take Supplements with Regenerative Properties

Supplements like Pillar Performance Motion Armour, containing NEM® and 5-LOXIN®, have been clinically shown to support joint health and regeneration. These ingredients help maintain healthy cartilage and reduce inflammation.

3. Stay Hydrated

Adequate hydration is essential for joint health. Water helps keep the joints lubricated and supports the delivery of nutrients to joint tissues.

4. Practice Gentle Stretching

Regular stretching can improve flexibility and range of motion, supporting joint health and reducing stiffness. Yoga and tai chi are excellent practices for joint-friendly stretching.

5. Get Enough Rest

Rest and recovery are crucial for joint regeneration. Ensure you get adequate sleep and give your joints time to recover after strenuous activities.

Smiling Young Woman Holding Fish Oil Pill

Understanding Key Ingredients in Joint Health Supplements

To make informed decisions about joint health supplements, it's essential to understand the key ingredients and their benefits.

NEM® (Egg Shell Membrane)

NEM® is a patented ingredient derived from egg shell membrane. It is the most clinically trialled egg shell membrane product, with studies showing positive results for reducing joint pain, stiffness, and inflexibility. NEM® supports joint health by providing essential nutrients that promote cartilage health and reduce inflammation.

5-LOXIN® (Boswellia Serrata Extract)

5-LOXIN® is a patented boswellia extract known for its anti-inflammatory properties. Clinical studies have shown that 5-LOXIN® helps reduce cartilage breakdown and supports joint health. This ingredient is traceable to specific regions and trees, ensuring high quality and efficacy.

Omega-3 Fatty Acids (EPA and DHA)

Omega-3 fatty acids are essential fats that play a crucial role in reducing inflammation and supporting overall health. EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are the most thoroughly researched omega-3s, found in high concentrations in fish oil. These fatty acids help reduce joint inflammation, support cardiovascular health, and promote cognitive function.

FAQs on Joint Health Supplements

Are Joint Health Supplements Safe?

Joint health supplements are generally safe when taken as directed. However, it's important to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

How Long Does It Take to See Results from Joint Health Supplements?

The time it takes to see results from joint health supplements can vary depending on the individual and the severity of joint issues. Some people may notice improvements within a few weeks, while others may take longer. Consistent use of supplements, along with a healthy lifestyle, can help achieve the best results.

Can I Take Multiple Joint Health Supplements Together?

It's possible to take multiple joint health supplements together, but it's important to avoid over-supplementation. Consulting with a healthcare professional can help determine the best combination of supplements for your needs and ensure you are not exceeding recommended dosages.

Conclusion

Maintaining joint health and mobility is crucial for healthy aging. Supplements like Pillar Performance Motion Armour and Pillar Performance Ultra Omega offer valuable support for joint function, reducing inflammation, and relieving pain and stiffness. By incorporating joint support supplements into your routine and following a healthy lifestyle, you can keep your joints in top condition and enjoy an active, pain-free life.

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