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Fat Burning Supplements: Benefits and Potential Risks Explained

  • 3 min read

As the fitness industry grows, so does the interest in weight management products like fat burners or fat burning supplements. These supplements promise quicker fat loss and better body composition, but do they live up to the hype? This article explores the benefits, potential risks, and some of the best fat burners in New Zealand.

Ghost Burn Spicy Pineapple Margarita Image

What Are Fat Burners?

Fat burners are nutritional supplements that help to boost metabolism and increase fat oxidation, aiding weight loss. Common ingredients can include caffeine, green tea extract, L-carnitine, and conjugated linoleic acid (CLA).

Benefits of Fat Burning Supplements

Enhanced Weight Loss

Fat burners can aid weight loss by increasing metabolism, targeting stubborn fat areas, and suppressing appetite with ingredients like fibre and green tea extract. This combination helps support overall body composition by making you feel fuller and reducing your calorie intake.

Increased Energy and Focus

Many fat burners contain stimulants that boost energy levels, enhancing your performance during workouts. Additionally, some fat burning supplements include nootropic ingredients that can improve focus and concentration, providing mental clarity.

What Are the Disadvantages of Fat Burners?

Potential Side Effects

Unregulated supplements might contain harmful substances, and overuse or misuse can lead to health risks such as jitteriness, insomnia, and heart palpitations. 

Limited Long-term Effectiveness

Over time, the body may adapt to fat burners, reducing their effectiveness. It's also essential to understand that supplements alone won't provide significant weight loss without a proper diet and exercise regime.

Dependency and Withdrawal Risks

Prolonged use might lead to a dependency on the stimulant effects, and suddenly stopping can cause withdrawal symptoms like fatigue and depression.

Are Fat Burner Pills Bad for You?

Not all fat burners are created equal, and low-quality products might contain harmful additives. They might not be suitable for individuals with certain health conditions, such as heart or thyroid issues. Consulting with a healthcare provider ensures that the supplement fits your specific needs and health status.

Is It OK to Take a Fat Burner Every Day?

Following the manufacturer's dosage instructions is crucial to prevent potential side effects. Individual responses may vary, and some people might need to take breaks from daily usage. Medical guidance can determine if daily usage is appropriate for your health and goals. 

Are Fat Burners Bad for Your Stomach?

Some fat burners might cause stomach discomfort or digestion-related side effects. Certain ingredients might not suit all individuals, leading to stomach issues. Individuals with pre-existing gastrointestinal conditions should be especially cautious.

OxyShred Cosmic Blast - maddyjoybockett

The 3 Best Fat Burners in NZ

EHP Labs OxyShred

OxyShred is known for its thermogenic formula, boosting metabolism, enhancing mood during strenuous workouts, and being available in multiple delicious flavours. 

Pharmafreak Ripped Freak

Ripped Freak includes a concentrated blend of top fat-burning ingredients, a hybrid formula that combines multiple mechanisms for optimum fat loss, and has received positive reviews from users in New Zealand.

Ghost Burn

Ghost Burn provides a combination of fat burning, energy boosting, and focus enhancement. With transparent labelling and customisable dosage, users can adjust according to their needs and tolerance levels.


Fat burning supplements offer both potential benefits and risks. Understanding these aspects, choosing quality products, and consulting with healthcare professionals can lead to informed and safe decisions. In New Zealand, EHP Labs OxyShred, Pharmafreak Ripped Freak, and Ghost Burn V2 stand out as top choices for those seeking to enhance their weight loss journey.

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