{"product_id":"raw-nutrition-essential-pre-workout","title":"RAW Nutrition Essential Pre-Workout","description":"\u003cp\u003eRAW Nutrition Essential Pre-Workout is a complete, everyday pre-workout built to deliver energy, focus and pumps in one scoop. With 4g of L-Citrulline, 3.2g of Beta-Alanine and 200mg of caffeine per serve, Essential Pre hits the sweet spot — enough to feel it, not enough to wreck you.\u003c\/p\u003e\n\n\u003ch2\u003ePre-Workout For All\u003c\/h2\u003e\n\u003cp\u003eEssential Pre-Workout is perfect for all lifters, from beginner to advanced. Whether it's your first day in the gym or you're a seasoned veteran, these high-powered ingredients work the same. Some pre-workouts aim to overcharge you with energy, others flood your muscle cells with nitric oxide, and others chase focus alone. Essential Pre is designed to give you all three in a single, all-in-one formula — so physical and mental barriers never hold you back from a session.\u003c\/p\u003e\n\n\u003ch2\u003eRAW Nutrition Essential Pre-Workout: Key Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEuphoric long-lasting energy\u003c\/strong\u003e – 200mg of caffeine for steady drive from the first set to the last.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRazor-sharp focus\u003c\/strong\u003e – Locks you into the session without the mental fog.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlasting full pumps\u003c\/strong\u003e – 4g of L-Citrulline to maximise blood flow and muscle fullness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFights fatigue\u003c\/strong\u003e – 3.2g of Beta-Alanine to help push through plateaus and extend working sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo jitters, no crash\u003c\/strong\u003e – Dosed for smooth, sustained energy rather than an overwhelming hit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInformed Sport certified\u003c\/strong\u003e – Batch tested against banned substances for athletes competing under anti-doping rules.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for consistency\u003c\/strong\u003e – A reliable daily pre-workout, not a one-off novelty formula.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat's In Essential Pre-Workout?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eL-Citrulline (4g)\u003c\/strong\u003e is the pump driver. It supports nitric oxide production, widening blood vessels to increase blood flow and nutrient delivery to working muscle — the reason your muscles feel fuller and more vascular as you train.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBeta-Alanine (3.2g)\u003c\/strong\u003e helps buffer the acid build-up that causes muscular burn during high-rep and high-intensity work, allowing you to hold form and volume deeper into a set. Beta-Alanine can cause a harmless tingling sensation on the skin, which is completely normal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaffeine (200mg)\u003c\/strong\u003e delivers the energy and focus, dosed to sit in the sweet spot — enough to sharpen you up and carry you through a full session without jitters or a heavy crash afterwards.\u003c\/p\u003e\n\n\u003ch2\u003eWho Is Essential Pre-Workout For?\u003c\/h2\u003e\n\u003cp\u003eThis is the everyday pre for lifters who show up and put in the work. It suits beginners who want a proven formula without an overwhelming stimulant load, and experienced trainers who want something reliable they can run session after session. Anyone who needs a boost physically or mentally to get in the zone can put Essential Pre to use. Because it's Informed Sport certified, it also works for athletes competing under anti-doping rules.\u003c\/p\u003e\n\n\u003ch2\u003eHow To Use RAW Nutrition Essential Pre-Workout\u003c\/h2\u003e\n\u003cp\u003eMix \u003cstrong\u003eone scoop (one serving)\u003c\/strong\u003e of RAW Nutrition Essential Pre-Workout with 200–300ml of cold water or a beverage of choice and consume before exercise. Vary the amount of liquid to taste. Assess your tolerance with a half serve if you're new to stimulants or sensitive to caffeine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eServings:\u003c\/strong\u003e 30\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eContains 200mg of caffeine per serve. Not suitable for children, pregnant or breastfeeding women, or those sensitive to caffeine. Avoid taking within six hours of bedtime. Always read the label and use only as directed. If symptoms persist, see your healthcare professional. Product labels may differ from display pictures.\u003c\/em\u003e\u003c\/p\u003e","brand":"RAW Nutrition","offers":[{"title":"Blue Raspberry","offer_id":45820804202721,"sku":"CB-ES30BR","price":59.95,"currency_code":"NZD","in_stock":true},{"title":"Fruit Burst","offer_id":44636122775777,"sku":"CB-ES30FB","price":59.95,"currency_code":"NZD","in_stock":true},{"title":"Orange","offer_id":45820804235489,"sku":"CB-ES30OR","price":59.95,"currency_code":"NZD","in_stock":true},{"title":"Peach Mango","offer_id":44636122743009,"sku":"CB-ES30PM","price":59.95,"currency_code":"NZD","in_stock":true},{"title":"Sour Watermelon","offer_id":44636122710241,"sku":"CB-ES30WM","price":59.95,"currency_code":"NZD","in_stock":false},{"title":"Citrus Grapefruit","offer_id":44636122808545,"sku":"CB-ES30CGF","price":59.95,"currency_code":"NZD","in_stock":false},{"title":"Raspberry Creamthickle","offer_id":46785463845089,"sku":"CB-ES30RCT","price":59.95,"currency_code":"NZD","in_stock":false},{"title":"Red White ’n Bum","offer_id":46785463877857,"sku":"CB-ES30WNB","price":59.95,"currency_code":"NZD","in_stock":true},{"title":"Strawberry Kiwi","offer_id":46785463910625,"sku":"CB-ES30SK","price":59.95,"currency_code":"NZD","in_stock":false},{"title":"Cotton Candy","offer_id":48626562924769,"sku":"CB-ES30CC","price":59.95,"currency_code":"NZD","in_stock":true},{"title":"Sour AF","offer_id":48626562957537,"sku":"CB-ES30SAF","price":59.95,"currency_code":"NZD","in_stock":true},{"title":"White Cherry - Sam Sulek Edition","offer_id":49021921755361,"sku":"RAW-ES30WC","price":64.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/0291\/8323\/files\/CBUM_Essential-Pre-Workout_30Serve_Blue-Raspberry_Front.webp?v=1755656844","url":"https:\/\/asnonline.co.nz\/products\/raw-nutrition-essential-pre-workout","provider":"ASN Online","version":"1.0","type":"link"}