ProSupps Creatine has many benefits including increased strength, muscle growth, power, reduced fatigue, and increased recovery. Additionally, new research has shown that Creatine may also have a beneficial impact on brain, cardiovascular and nervous system health. Creatine Monohydrate is one of the most researched supplements ever, with numerous studies supporting its effectiveness.
PS Creatine would be a great addition everyone's supplement stack as using it has so many benefits. To maximise your results consider also using ProSupps Whey. PS Whey is the perfectall-round protein for those looking to supplement an active lifestyle and aid in their recovery and growth.
Increased Strength & Endurance
Supports Cardiovascular & Nervous System Health
Increased Muscular Energy
How to use ProSupps Creatine
PSCreatine is unflavoured making it mix perfectly with water or any beverage of your choice. Consume one serving pre or post workout and repeat daily including non-training days. When using any creatine product hydration plays a huge role in its effectiveness, ensure you drink plenty of water daily. To see faster results when using creatine consider doing an initial load up phase.
Do I need to do a Load-Up Phase?
A Creatine load-up phase would consist of consuming 3-4 servings of ProSupps Creatine, spread out 3-4 times a day for the first 5-6 days. After you finish the load-up phase continue to take one serving daily including non-training days.While not being 100%necessary, loading up with Creatine helps saturate the muscles faster, promoting quicker results.