{"product_id":"ghost-hydration-sticks","title":"Ghost Hydration Sticks","description":"\u003cp\u003eHydration that goes wherever you do. Ghost Hydration Sticks pack the same full-spectrum electrolyte formula as the tub into a pre-measured, single-serve stick. There's nothing to scoop and nothing to spill. Tear one open, pour it into your drink bottle and shake. Keep a few in your gym bag, desk drawer, car or carry-on, and you're never caught out on a hot day, a long session or a big weekend. Each stick is zero sugar and caffeine-free, with 1500mg of taurine, Himalayan pink sea salt, Aquamin™, PureWay-C™ and Senactiv®.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Ghost Hydration Sticks\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab-and-go format:\u003c\/strong\u003e pre-measured sticks you can drop into any bag or pocket\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive key electrolytes:\u003c\/strong\u003e sodium, potassium, chloride, magnesium and calcium in every stick\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo sugar, no stimulants:\u003c\/strong\u003e 10 calories per stick and completely caffeine-free\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConsistent dosing:\u003c\/strong\u003e the same serve every time, with no guesswork\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C boost:\u003c\/strong\u003e 150% of the daily value per stick for immune support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransparent formula:\u003c\/strong\u003e every dose listed on the label, with zero proprietary blends\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet-friendly:\u003c\/strong\u003e vegan-friendly, soy-free, gluten-free and coloured with beetroot powder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat Are Electrolytes And Why Do They Matter?\u003c\/h2\u003e\n\u003cp\u003eElectrolytes are minerals that carry an electrical charge. They help your body manage fluid balance and keep your muscles and nerves working properly. Every time you sweat, you lose them, and sodium goes fastest: athletes can lose anywhere from 200mg to 1600mg of sodium per 900ml of sweat, averaging around 800mg. Plain water replaces the fluid but not the minerals. That's where an electrolyte drink earns its place, whether you're training hard, working outdoors or just struggling to drink enough through the day.\u003c\/p\u003e\n\u003cp\u003eEach Ghost Hydration Stick delivers 150mg sodium, 375mg potassium, 117mg chloride, 83mg magnesium and 60mg calcium. These come from a mix of potassium, magnesium and sodium citrates plus Himalayan pink sea salt.\u003c\/p\u003e\n\u003ch3\u003eMore Than Just Electrolytes\u003c\/h3\u003e\n\u003cp\u003eGhost backs up that mineral base with a few extras. \u003cstrong\u003eTaurine (1500mg)\u003c\/strong\u003e is an amino acid your body already makes, and it plays a role in maintaining electrolyte balance. \u003cstrong\u003eAquamin™ (500mg)\u003c\/strong\u003e is a seaweed-derived mineral source that adds naturally occurring calcium. \u003cstrong\u003ePureWay-C™\u003c\/strong\u003e pairs vitamin C with citrus bioflavonoids for better absorption. \u003cstrong\u003eSenactiv® (50mg)\u003c\/strong\u003e is a botanical blend of Panax notoginseng root and rosehip fruit extracts, included to support energy and recovery.\u003c\/p\u003e\n\u003ch2\u003eHow To Use\u003c\/h2\u003e\n\u003cp\u003eEmpty one stick into 350–400ml of cold water or your drink of choice, then shake or stir. Use more or less liquid to suit your taste. Have one during or after exercise on training days, or any time through the day to top up your electrolytes.\u003c\/p\u003e\n\u003ch3\u003eStacks Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/asnonline.co.nz\/products\/ghost-legend-pre-workout\"\u003eGhost Legend Pre-Workout\u003c\/a\u003e: pre-workout energy and focus before you train, with a stick in your bottle to sip through the session\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/asnonline.co.nz\/products\/ghost-whey-protein\"\u003eGhost Whey Protein\u003c\/a\u003e: rehydrate and refuel after training with electrolytes plus a quality protein shake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eAlways read the label and use only as directed. If symptoms persist, see your healthcare professional. This product is intended for healthy adults aged 18 years and over.\u003c\/em\u003e\u003c\/p\u003e","brand":"GHOST","offers":[{"title":"Lemon Crush \/ 24 Serve (Box)","offer_id":50618552090849,"sku":"GH-HS24LC","price":58.95,"currency_code":"NZD","in_stock":true},{"title":"Lemon Crush \/ Single Serve","offer_id":50618554581217,"sku":"GH-HS24LC-S","price":2.95,"currency_code":"NZD","in_stock":false},{"title":"Kiwi Strawberry \/ 24 Serve (Box)","offer_id":50618552123617,"sku":"GH-HS24KS","price":58.95,"currency_code":"NZD","in_stock":true},{"title":"Kiwi Strawberry \/ Single Serve","offer_id":50618554613985,"sku":"GH-HS24KS-S","price":2.95,"currency_code":"NZD","in_stock":false},{"title":"Ice Tea Lemonade \/ 24 Serve (Box)","offer_id":50618552156385,"sku":"GH-HS24ITL","price":58.95,"currency_code":"NZD","in_stock":true},{"title":"Ice Tea Lemonade \/ Single Serve","offer_id":50618554646753,"sku":"GH-HS24ITL-S","price":2.95,"currency_code":"NZD","in_stock":false},{"title":"Strawbango \/ 24 Serve (Box)","offer_id":50618552189153,"sku":"GH-HS24SB","price":58.95,"currency_code":"NZD","in_stock":true},{"title":"Strawbango \/ Single Serve","offer_id":50618554679521,"sku":"GH-HS24SB-S","price":2.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/0291\/8323\/files\/Ghost_Hydration_24ct_Box_Lemon_Crush.webp?v=1790723355","url":"https:\/\/asnonline.co.nz\/products\/ghost-hydration-sticks","provider":"ASN Online","version":"1.0","type":"link"}