{"product_id":"ghost-creatine","title":"Ghost Creatine","description":"\u003cp\u003eGhost Creatine takes the most researched supplement in sport and makes it easy to take every day. Each scoop delivers a full 5g of OptiCreatine™ creatine monohydrate to support strength, power and recovery. It mixes in 30–60 seconds and has no added sugar. Take it on its own on rest days, or add it to your stack on training days. It's creatine done properly, with no fillers or proprietary blends.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Ghost Creatine\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull 5g dose:\u003c\/strong\u003e 5,000mg creatine monohydrate in every scoop.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptiCreatine™:\u003c\/strong\u003e A premium creatine monohydrate selected for maximum solubility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixes fast:\u003c\/strong\u003e Dissolves in 30–60 seconds, with no gritty sludge at the bottom of your shaker.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and performance:\u003c\/strong\u003e Helps support muscle strength, power output and recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports brain function:\u003c\/strong\u003e Creatine isn't just for your muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery day, every goal:\u003c\/strong\u003e Built for training days and rest days alike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull disclosure label:\u003c\/strong\u003e No proprietary blends, like every \u003ca href=\"https:\/\/asnonline.co.nz\/collections\/ghost\"\u003eGHOST supplement\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean profile:\u003c\/strong\u003e Vegan friendly, gluten free, soy free and no added sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat Is Creatine Monohydrate?\u003c\/h2\u003e\n\u003cp\u003eCreatine is a compound found naturally in the body, stored mostly in your muscles. It's used to rapidly regenerate ATP, the energy your muscles burn during short, intense efforts like heavy lifts, sprints and explosive movements. Topping up your creatine stores helps you get more out of those efforts, which supports strength, power and training performance over time.\u003c\/p\u003e\n\u003cp\u003eCreatine monohydrate is the most widely studied form of creatine and remains the benchmark for results. Ghost Creatine uses OptiCreatine™, a creatine monohydrate chosen for how easily it dissolves. You get the proven form in a scoop that mixes properly into water or your favourite drink.\u003c\/p\u003e\n\u003ch3\u003eWhy Take It Daily?\u003c\/h3\u003e\n\u003cp\u003eCreatine works by building up your muscle stores, not through an instant hit, so consistency is what counts. That's why Ghost Creatine is designed to be taken every day, including rest days. Choose the Unflavoured option to mix it into your shake, pre-workout or intra-workout, or one of the flavoured options to enjoy it on its own.\u003c\/p\u003e\n\u003ch2\u003eHow To Use\u003c\/h2\u003e\n\u003cp\u003eMix one scoop of Ghost Creatine with 250–300ml of water or your drink of choice, and take it daily. On training days, add it to your pre-workout, intra-workout or protein shake. On rest days, take it on its own.\u003c\/p\u003e\n\u003ch3\u003eStacks Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/asnonline.co.nz\/products\/ghost-legend-pre-workout\"\u003eGhost Legend Pre-Workout\u003c\/a\u003e: Add your daily creatine straight into your pre-workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/asnonline.co.nz\/products\/ghost-intra\"\u003eGhost Intra\u003c\/a\u003e: Sip your creatine with your intra-workout support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eServings:\u003c\/strong\u003e 40 (flavoured) \/ 50 (Unflavoured)\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlways read the label and use only as directed. If symptoms persist, see your healthcare professional. This product is intended for healthy adults aged 18 years and over.\u003c\/em\u003e\u003c\/p\u003e","brand":"GHOST","offers":[{"title":"Blue Raspberry","offer_id":51265878098145,"sku":"GH-C40BR","price":59.95,"currency_code":"NZD","in_stock":false},{"title":"Warheads Sour Watermelon","offer_id":51265878130913,"sku":"GH-C40SW","price":59.95,"currency_code":"NZD","in_stock":false},{"title":"Strawbango","offer_id":51265878163681,"sku":"GH-C40SB","price":59.95,"currency_code":"NZD","in_stock":false},{"title":"Welch’s Grape","offer_id":51265878196449,"sku":"GH-C40WG","price":59.95,"currency_code":"NZD","in_stock":false},{"title":"Unflavoured","offer_id":51265878229217,"sku":"GH-C40U","price":59.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/0291\/8323\/files\/Ghost_Creatine_40_Servings_Blue_Raspberry_Front.webp?v=1793591621","url":"https:\/\/asnonline.co.nz\/products\/ghost-creatine","provider":"ASN Online","version":"1.0","type":"link"}