{"product_id":"gat-sport-creatine","title":"GAT Sport Creatine","description":"\u003cp\u003eGAT Sport Creatine keeps it simple: pure, micronised creatine monohydrate with nothing added. No fillers, no carbs, no excipients and no stimulants, just the most researched strength and power supplement in sports nutrition. It's made to support harder training, more reps and real progress in the gym. Unflavoured and mix-friendly, it drops straight into your shake, pre-workout or water so you can take it daily without any hassle.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose GAT Sport Creatine\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e5g creatine monohydrate per serve\u003c\/strong\u003e – the well-established daily dose for building and maintaining muscle creatine stores\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e100% pure formula\u003c\/strong\u003e – no carbohydrates, fillers, excipients or added substances\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMicronised for easy mixing\u003c\/strong\u003e – fine particles that dissolve easily and help support absorption\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupports strength, power and lean muscle\u003c\/strong\u003e – especially when combined with resistance training\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFuels cellular energy\u003c\/strong\u003e – helps rapidly regenerate ATP, the energy your muscles use to contract\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupports recovery\u003c\/strong\u003e – research suggests creatine may have anti-catabolic properties that support recovery from exercise\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStimulant-free\u003c\/strong\u003e – take it any time of day and stack it with anything\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eQuality you can trust\u003c\/strong\u003e – made under cGMP manufacturing standards, third-party tested and authenticity verified\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat Is Micronised Creatine Monohydrate?\u003c\/h2\u003e\n\u003cp\u003eCreatine is a naturally occurring compound found in muscle tissue, where most of it is stored as phosphocreatine. During short, high-intensity efforts such as heavy lifts, sprints and explosive movements, your muscles burn through ATP fast. Phosphocreatine helps rebuild that ATP quickly, so you can produce more force for longer before fatigue sets in.\u003c\/p\u003e\n\u003cp\u003eTaking creatine every day increases these muscle stores. It's well established that daily creatine combined with resistance training improves measures of muscle mass and strength, which is why creatine monohydrate is one of the most studied supplements available.\u003c\/p\u003e\n\u003cp\u003eMicronised creatine monohydrate is simply creatine monohydrate milled into finer particles. This helps it mix more smoothly, with less grit at the bottom of your shaker. GAT Sport Creatine contains 100% micronised creatine monohydrate, so every scoop is exactly what's on the label.\u003c\/p\u003e\n\n\u003ch2\u003eHow To Use\u003c\/h2\u003e\n\u003cp\u003eMix one serve (5g) with around 120ml of water or your preferred drink, and consume once daily. Timing is flexible, so take it before or after training, or at any time that suits your routine.\u003c\/p\u003e\n\u003cp\u003eKeep taking it on rest days. Consistent daily use is what keeps your muscle creatine stores topped up.\u003c\/p\u003e\n\u003cp\u003eStore in a cool, dry place and keep out of reach of children. Do not use if the seal is broken or missing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eServings:\u003c\/strong\u003e 30\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAlways read the label and use only as directed. If symptoms persist, see your healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"GAT Sport","offers":[{"title":"Default Title","offer_id":38190232436915,"sku":"GAT-EC150","price":29.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/0291\/8323\/files\/GAT_Creatine_150g.webp?v=1790224079","url":"https:\/\/asnonline.co.nz\/products\/gat-sport-creatine","provider":"ASN Online","version":"1.0","type":"link"}