The F45 Starter Stack was put together to help you optimise recovery, tone up, and shred any unwanted body fat. No matter your goal this stack is the best place to start!
ProSupps Whey Isolate, 2lb
Xtend Original BCAA, 30 Serve
What else should I be using?
The Starter Stack was specially curated to cater to pretty much everyone, but we understand some people will have more specific goals. Instead of insisting you buy 5 different items, we've created a 'Starter Stack' that you can tailor to your goals.
Based on the three most common fitness goals, here are the categories we recommend you shop from to create a stack that best suitsyou:
ProSupps Whey Isolate is made using a triple cold filtered WPI (whey protein isolate) that ensures the natural amino acid profile and valuable micro-fractions are kept intact.
It doesn’t contain the added sugars and fillers commonly found in other proteins and is specifically designed to build and maintain lean muscle mass while losing body fat, perfect for anyone training on a reduced-calorie diet.
Xtend Original BCAA is powered by 7 grams of branched-chain amino acids, which have been clinically shown to support muscle recovery and growth. Xtend BCAA also contains hydrating electrolytes and additional performance ingredients to help you refuel, repair, and recover.
Xtend BCAA powder is a sugar-free and carb-free way to help anyone grind through a grueling gym session.
7g of BCAAs in a 2:1:1 ratio.
Zero Sugar, Carbs & Calories
3.5g of Leucine for Muscle Protein Synthesis
2.5g of L-Glutamine & 1g of Citrulline Malate
ProSupps Whey Isolate: Mix one scoop with 200-400ml of cold water and mix thoroughly. Adjust the amount of water based on your personal preferences. Use Whey Isolate as part of a nutritional breakfast to kick-start protein synthesis, as a snack throughout the day, or as a post-workout shake.
Xtend Original BCAA: Mix one level scoop with 300-500mls of cold water (adjust based on desired taste) and shake well. On training days, consume one serving during exercise and one serving after exercise. On non-training days, consume 2x level scoops throughout the day. For best results, consume daily.