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The F45 Plant-Based Starter Stack was put together to help you optimise recovery, tone up, and shred any unwanted body fat. No matter your goal this stack is the best place to start!
Stack Includes:
The Plant-Based Starter Stack was specially curated to cater to pretty much everyone, but we understand some people will have more specific goals. Instead of insisting you buy 5 different items, we've created a 'Starter Stack' that you can tailor to your goals.
Based on the three most common fitness goals, here are the categories we recommend you shop from to create a stack that best suits you:
If you're after some more specific product recommendations don't hesitate to contact us!
Ghost Vegan Protein utilises a unique blend of Pea, Organic Pumpkin, and Watermelon seed proteins to give you an epic blend containing over 20 grams of protein per serving. It's hard finding a great-tasting vegan protein but with these legendary flavour options, you'll sippin' on the best tasting vegan protein on the market!
The Ghost Vegan blend is also soy-free, why? Soy is one of the most common allergens in many products and can also negatively affect the body's natural hormone levels which no one really wants.
Inspired Amino is loaded with all nine essential amino acids (EAAs), electrolytes, and AstraGin to help build lean muscle, and improve sports performance, hydration, and absorption.
While BCAA supplementation has been shown to stimulate 22% more muscle protein synthesis (MPS) following resistance exercise, EAA supplementation has a 50% better MPS response.
Ghost Vegan Protein: Mix one scoop with 250-350ml of cold water and consume post-workout. Adjust the amount of water to reach your desired consistency and flavour. You could also incorporate your vegan protein into breakfast, smoothies, or on its own as a snack. Use 1-3 times daily depending on your dietary requirements.
Inspired Amino: Mix one serving (1 scoop) with 300-600mls of cold water and drink during exercise. Aminos can also be taken before or after exercise, and throughout the day on training or non-training days.
