New school (Creatine HCl) meets old school (Creatine Monohydrate) Creatine combination added to maximize efficacy, absorption and solubility.
GHOST® Size contains the first ever “Full Yield Creatine” delivering 5G of actual yielded Creatine per scoop. You’re right, most brands add 5G of Creatine, but because Creatine isn’t 100% pure you’re left with much less than 5G of actual delivered Creatine. At GHOST® we cherish every gram (and the gains that come along with them), so we’ve beefed up our Creatine (3.21G HCl & 2.84G Monohydrate) to ensure you’re getting the FULL, DELIVERED 5G dose in every scoop.
Betaine was a no-brainer, as it works hand in hand with Creatine to deliver some pretty epic muscle building benefits. While results can be seen with as little as 500MG, at GHOST® it’s clinically dosed or bust, so rest assured you’re getting the full 2.5G dose in every serving.
The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, we’ve added 2G Beta-Alanine per scoop in GHOST Legend® AND 2G Beta-Alanine per scoop in GHOST® Size to ensure you’re getting the full clinical dose every day…we’ve got your back legends.