EHP Labs CREA-8 is one of the most heavily researched supplements, perfect for anyone wanting to improve their strength, increase lean muscle mass and optimise recovery.
Creatine is known as the most effective and safe muscle-building supplement worldwide. Be empowered, reach your goals, and take your fitness to the next level with CREA-8!
What is CREA-8?
CREA-8 is a pure creatine monohydrate, which is a combination of three different amino acids: glycine, arginine, and methionine. Creatine is a naturally occurring, non-protein amino acid and is predominantly found in skeletal muscle.
Approximately two-thirds of intramuscular creatine is phosphocreatine, with the remaining being free creatine. The key function of creatine is to help create adenosine triphosphate (ATP), which provides the muscles with energy.
Consume 5 grams of EHP Labs CREA-8 with 240ml of water, juice, or beverage of your choice.
During the loading phase (first week of use), consume 10 grams of CREA-8 pre and post-workout with 240ml water.